Recipe Image
Servings:
4
Cauliflower Mashed Potatoes
Instant Pot Cauliflower Mashed Potatoes with garlic and cheese is low carb and simple to make. With just 4 ingredients, you can make this smashed cauliflower recipe anytime you’re looking for a quick and healthy side dish.
Total Time
8min
5.0
1 Rating
Author: Instant Potluck
Servings:
4
Ingredients
•
1
head
Cauliflower
, de-stemmed, chopped
•
1
clove
Garlic
or Frozen Garlic Cube
•
1 1/2
cups
Chicken Stock
, divided
or Vegetable Stock
•
1/2
cup
Grated Parmesan Cheese
or Grated Cheddar Cheese
•
1
dash
Almond Milk
or Butter, Ghee, or Cream
(optional)
Cooking Instructions
1.
Set up your Instant Pot Steam with a steamer insert; pour in a cup of
Chicken Stock (1 cup)
and the
Garlic (1 clove)
.
2.
Using the “steam” setting, cook the
Cauliflower (1 head)
in an Instant Pot for 3 minutes, and do a quick release. Save the liquid.
3.
Transfer the cauliflower into a food processor and pulse the cauliflower a little to loosen it up. Then add the
Grated Parmesan Cheese (1/2 cup)
,
Chicken Stock (1/2 cup)
, and pulse to combine.
4.
If using, add
Almond Milk (1 dash)
and pop under the broiler for 3 minutes for a browned topping.
5.
Serve with a little more cheese on top.
Nutrition Per Serving
CALORIES
123
FAT
5.0 g
PROTEIN
8.7 g
CARBS
12.4 g
