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SideChef
Recipes
Comfort Food
Cauliflower Mashed Potatoes
Recipe

5 INGREDIENTS • 5 STEPS • 8MINS

Cauliflower Mashed Potatoes

5
1 rating
Instant Pot Cauliflower Mashed Potatoes with garlic and cheese is low carb and simple to make. With just 4 ingredients, you can make this smashed cauliflower recipe anytime you’re looking for a quick and healthy side dish.
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Instant Potluck
Hi, I'm Barbara! Welcome to Instant Potluck, the destination for the Home Chef & Instant Pot lover. Plus, recipes, accessories, and the occasional passive/aggressive cooking tip from my mother, Bernice.
https://instantpotluck.co/
Instant Pot Cauliflower Mashed Potatoes with garlic and cheese is low carb and simple to make. With just 4 ingredients, you can make this smashed cauliflower recipe anytime you’re looking for a quick and healthy side dish.
8MINS
Total Time
$0.76
Cost Per Serving
Ingredients
Servings
4
US / Metric
Cauliflower
1 head
Cauliflower, de-stemmed, chopped
Garlic
1 clove
Garlic
or Frozen Garlic Cube
Chicken Stock
1 1/2 cups
Chicken Stock, divided
or Vegetable Stock
Grated Parmesan Cheese
1/2 cup
Grated Parmesan Cheese
or Grated Cheddar Cheese
Almond Milk
1 dash
Almond Milk
or Butter, Ghee, or Cream
optional
Nutrition Per Serving
VIEW ALL
Calories
123
Fat
5.0 g
Protein
8.7 g
Carbs
12.4 g
Add to plan
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Cauliflower Mashed Potatoes
Save
author_avatar
Instant Potluck
Hi, I'm Barbara! Welcome to Instant Potluck, the destination for the Home Chef & Instant Pot lover. Plus, recipes, accessories, and the occasional passive/aggressive cooking tip from my mother, Bernice.
https://instantpotluck.co/
Cooking InstructionsHide images
step 1
Set up your Instant Pot Steam with a steamer insert; pour in a cup of Chicken Stock (1 cup) and the Garlic (1 clove).
step 2
Using the “steam” setting, cook the Cauliflower (1 head) in an Instant Pot for 3 minutes, and do a quick release. Save the liquid.
step 2 Using the “steam” setting, cook the Cauliflower (1 head) in an Instant Pot for 3 minutes, and do a quick release. Save the liquid.
step 3
Transfer the cauliflower into a food processor and pulse the cauliflower a little to loosen it up. Then add the Grated Parmesan Cheese (1/2 cup), Chicken Stock (1/2 cup), and pulse to combine.
step 4
If using, add Almond Milk (1 dash) and pop under the broiler for 3 minutes for a browned topping.
step 5
Serve with a little more cheese on top.
step 5 Serve with a little more cheese on top.
Tags
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Comfort Food
Healthy
Shellfish-Free
Side Dish
Vegetables
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