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RECIPE
5 INGREDIENTS5 STEPS8min

Cauliflower Mashed Potatoes

Instant Pot Cauliflower Mashed Potatoes with garlic and cheese is low carb and simple to make. With just 4 ingredients, you can make this smashed cauliflower recipe anytime you’re looking for a quick and healthy side dish.
Cauliflower Mashed Potatoes Recipe | SideChef
Instant Pot Cauliflower Mashed Potatoes with garlic and cheese is low carb and simple to make. With just 4 ingredients, you can make this smashed cauliflower recipe anytime you’re looking for a quick and healthy side dish.
Instant Potluck
The destination for the Home Chef & Instant Pot lover. Plus, recipes, accessories, and the occasional passive/aggressive cooking tip from my mother, Bernice.
https://instantpotluck.co/
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Instant Potluck
The destination for the Home Chef & Instant Pot lover. Plus, recipes, accessories, and the occasional passive/aggressive cooking tip from my mother, Bernice.
https://instantpotluck.co/
8min
Total Time
$0.97
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 head
cut into florets
1 clove
or Frozen Garlic Cube
1 1/2 cups
Chicken Stock , divided
or Vegetable Stock
1/2 cup
or Grated Cheddar Cheese
1 dash
Almond Milk
(optional)
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Nutrition Per Serving

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CALORIES
118
FAT
4.1 g
PROTEIN
9.9 g
CARBS
13.1 g

Cooking Instructions

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Step 1
Set up your Instant Pot Steam with a steamer insert; pour in a cup of Chicken Stock (1 cup) and the Garlic (1 clove) .
Step 2
Using the “steam” setting, cook the Cauliflower (1 head) in an Instant Pot for 3 minutes, and do a quick release. Save the liquid.
Step 3
Transfer the cauliflower into a food processor and pulse the cauliflower a little to loosen it up. Then add the Grated Parmesan Cheese (1/2 cup) , Chicken Stock (1/2 cup) , and pulse to combine.
Step 4
If using, add Almond Milk (1 dash) or Cream and pop under the broiler for 3 minutes for a browned topping.
Step 5
Serve with a little more cheese on top.
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Nutrition Per Serving
Calories
118
% Daily Value*
Fat
4.1 g
5%
Saturated Fat
2.2 g
11%
Trans Fat
0.1 g
--
Cholesterol
12.5 mg
4%
Carbohydrates
13.1 g
5%
Fiber
4.2 g
15%
Sugars
4.0 g
--
Protein
9.9 g
20%
Sodium
314.5 mg
14%
Vitamin D
0.1 µg
0%
Calcium
163.1 mg
13%
Iron
1.0 mg
6%
Potassium
657.4 mg
14%
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