RECIPE

6 INGREDIENTS •7 STEPS •18min

Banana Pancakes

Name: Banana Pancakes
Total time: 1080 s
Yield: 4
Ingredients: 2 Banana; 2 Free Range Egg; 1/4 teaspoon Ground Cinnamon; 3 tablespoon Feta Cheese; to taste Fresh Strawberry; to taste Fresh Blueberry

5.0

2 Ratings

These Banana Pancakes are flour-less, no sugar, no dairy, gluten free and absolutely delicious and will set you with 3 portions of your 5 a day. They take no more than 20 min to make and kids love them. A good way to add sweetness to your diet without process sugar or carbs.

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Mi Terruño Food

Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.

https://www.miterrunofood.com

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18min

Total Time

$0.34

Cost Per Serving

Ingredients

Servings

US / METRIC

Small Bananas

or 1 Large Banana

Free Range Egg

1/4 tsp

Ground Cinnamon

3 Tbsp

Feta Cheese

to taste

Fresh Strawberries

to taste

Fresh Blueberries

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Nutrition Per Serving

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CALORIES

107

FAT

4.2 g

PROTEIN

4.6 g

CARBS

13.9 g

Cooking Instructions

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Step 1

Peel the Bananas (2) and mash them.

Step 2

Mash the bananas until you get a smooth paste.

Step 3

In a bowl, beat the Free Range Egg (2) , add the Ground Cinnamon (1/4 tsp) , the Feta Cheese (3 Tbsp) , if using, and the small bananas. Mix well.

Step 4

Add a bit of the mix to a pan and cook at low heat for 4 to 6 minutes.

Step 5

Flip the pancake and cook for another 4 to 6 minutes.

Step 6

Serve immediately with Fresh Strawberries (to taste) and Fresh Blueberries (to taste) .

Step 7

Serve and enjoy!

Rate & Review

5.0

2 Ratings

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Banana Pancakes

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