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RECIPE
6 INGREDIENTS7 STEPS18MIN

Banana Pancakes

5.0
2 Ratings

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Mi Terruno Food

Venezuelan food at it's best.
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These Banana Pancakes are flour-less, no sugar, no dairy, gluten free and absolutely delicious and will set you with 3 portions of your 5 a day. They take no more than 20 min to make and kids love them. A good way to add sweetness to your diet without process sugar or carbs.
18MIN
Total Time

Mi Terruno Food

Venezuelan food at it's best.
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Ingredients

US / METRIC
Servings:
4
Serves 4
2
Small  Bananas
or 1 Large Banana
2
Free Range Egg
1/4 tsp
Ground Cinnamon
3 Tbsp
Feta Cheese

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Nutrition Per Serving

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CALORIES
107
FAT
4.2 g
PROTEIN
4.6 g
CARBS
13.9 g

Cooking Instructions

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Step 1
Peel the Banana (2) and mash them.
Step 2
Mash the bananas until you get a smooth paste.
Step 3
In a bowl, beat the Free Range Egg (2), add the Ground Cinnamon (1/4 teaspoon), the Feta Cheese (3 tablespoon), if using, and the small bananas. Mix well.
Step 4
Add a bit of the mix to a pan and cook at low heat for 4 to 6 minutes.
Step 5
Flip the pancake and cook for another 4 to 6 minutes.
Step 6
Serve immediately with Fresh Strawberry (to taste) and Fresh Blueberries (to taste).
Step 7
Serve and enjoy!

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Nutrition Per Serving
Calories
107
% Daily Value*
Fat
4.2 g
5%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
98.8 mg
33%
Carbohydrates
13.9 g
5%
Fiber
1.6 g
6%
Sugars
7.2 g
--
Protein
4.6 g
9%
Sodium
115.7 mg
5%
Vitamin D
0.0 µg
0%
Calcium
49.2 mg
4%
Iron
0.6 mg
3%
Potassium
251.3 mg
5%
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