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SideChef
Recipes
Banana Pancakes
Recipe

6 INGREDIENTS • 7 STEPS • 18MINS

Banana Pancakes

5.0
2 ratings
These Banana Pancakes are flour-less, no sugar, no dairy, gluten free and absolutely delicious and will set you with 3 portions of your 5 a day. They take no more than 20 min to make and kids love them. A good way to add sweetness to your diet without process sugar or carbs.
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Mi Terruño Food
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg
These Banana Pancakes are flour-less, no sugar, no dairy, gluten free and absolutely delicious and will set you with 3 portions of your 5 a day. They take no more than 20 min to make and kids love them. A good way to add sweetness to your diet without process sugar or carbs.
18MINS
Total Time
$0.34
Cost Per Serving
Ingredients
Servings
4
US / Metric
Banana
2
Small Bananas
or 1 Large Banana
Free Range Egg
2
Free Range Egg
Ground Cinnamon
1/4 tsp
Ground Cinnamon
Feta Cheese
3 Tbsp
Feta Cheese
Nutrition Per Serving
VIEW ALL
Calories
111
Fat
4.2 g
Protein
4.4 g
Carbs
13.8 g
Add to plan
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Banana Pancakes
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author_avatar
Mi Terruño Food
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.youtube.com/channel/UCifZtpcvsUMy7gcL2zo83Rg
Cooking InstructionsHide images
step 1
Peel the Bananas (2) and mash them.
step 1 Peel the Bananas (2) and mash them.
step 2
Mash the bananas until you get a smooth paste.
step 2 Mash the bananas until you get a smooth paste.
step 3
In a bowl, beat the Free Range Egg (2), add the Ground Cinnamon (1/4 tsp), the Feta Cheese (3 Tbsp), if using, and the small bananas. Mix well.
step 3 In a bowl, beat the Free Range Egg (2), add the Ground Cinnamon (1/4 tsp), the Feta Cheese (3 Tbsp), if using, and the small bananas. Mix well.
step 4
Add a bit of the mix to a pan and cook at low heat for 4 to 6 minutes.
step 4 Add a bit of the mix to a pan and cook at low heat for 4 to 6 minutes.
step 5
Flip the pancake and cook for another 4 to 6 minutes.
step 5 Flip the pancake and cook for another 4 to 6 minutes.
step 6
Serve immediately with Fresh Strawberries (to taste) and Fresh Blueberries (to taste).
step 6 Serve immediately with Fresh Strawberries (to taste) and Fresh Blueberries (to taste).
step 7
Serve and enjoy!
step 7 Serve and enjoy!
Tags
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Breakfast
American
Budget-Friendly
Gluten-Free
Brunch
Comfort Food
Snack
Shellfish-Free
Vegetarian
Dessert
Quick & Easy
Spring
Summer
Winter
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