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RECIPE
14 INGREDIENTS8 STEPS1HR 10MIN

Cornmeal Crusted Veggie Burger Patties

4.5
4 Ratings

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Garlic & Zest

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OK, if you’re a true carnivore, the idea of a meatless “burger” is probably unorthodox at the least, heresy at worst. Does it sound weird? It isn’t. This recipe will change your mind. Veggie burgers are delicious!
1HR 10MIN
Total Time

Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1
Large  Sweet Potato
2 cups
Canned Cannellini White Kidney Beans
1
Onion , diced
2 cloves
Garlic , minced
2 cups
Kale , chopped, loosely packed
1 cup
White Rice , cooked
1 tsp
Ground Cumin
1/4 tsp
1 dash
Cayenne Pepper
1/2 tsp
1/4 tsp
Freshly Ground Black Pepper , ground
3 Tbsp
1/2 cup
Cornmeal

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Nutrition Per Serving

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CALORIES
457
FAT
12.4 g
PROTEIN
12.4 g
CARBS
77.2 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Bake the Sweet Potato (1) for 30 - 40 minutes until cooked through and soft.
Step 3
Remove the skin and transfer the potato flesh to a medium bowl. Mash the potato with the back of a fork. Add the Canned Cannellini White Kidney Beans (15 ounce) and mash them into the potato mixture. Set aside.
Step 4
In a large skillet, heat one tablespoon of Olive Oil (1 tablespoon) over medium-high heat. Add the Onion (1) and saute for one to two minutes until slightly softened. Add the Garlic (2 clove) and Kale (2 cup). Cook until the kale is wilted
Step 5
Stir in the Ground Cumin (1 teaspoon), Paprika (1/4 teaspoon), Chipotle Chili Powder (1/4 teaspoon), Cayenne Pepper (1 dash), Kosher Salt (1/2 teaspoon) and Freshly Ground Black Pepper (1/4 teaspoon). Transfer the kale mixture to the potato mixture. Add the White Rice (1 cup) and stir.
Step 6
With your hands or a burger press, form the potato mix into patties. Refrigerate for half an hour to help firm them up a little.
Step 7
Meanwhile, add the Cornmeal (1/2 cup) to a shallow dish. Add Olive Oil (2 tablespoon) to the skillet and heat over medium-high heat. Coat the patties in the cornmeal and add to the hot pan. Cook patties for four to five minutes per side until they are crispy and browned
Step 8
Carefully transfer the patties to a platter and assemble the burgers with your favorite condiments. Serve and enjoy!

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Nutrition Per Serving
Calories
457
% Daily Value*
Fat
12.4 g
16%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
77.2 g
28%
Fiber
9.6 g
34%
Sugars
3.3 g
--
Protein
12.4 g
25%
Sodium
569.2 mg
25%
Vitamin D
--
--
Calcium
175.4 mg
13%
Iron
4.6 mg
26%
Potassium
386.2 mg
8%
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