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RECIPE
14 INGREDIENTS6 STEPS30min

Healthy Homemade Breakfast Sausage

4.3
4 Ratings
We start with half beef and half ground chicken or turkey. The turkey or chicken gives the beef sausage that light "pork- like" consistency, the beef helps take that slightly strange ground turkey taste out of the equation. This combination makes a moist and healthier version of the typical breakfast sausage.
Healthy Homemade Breakfast Sausage Recipe | SideChef
We start with half beef and half ground chicken or turkey. The turkey or chicken gives the beef sausage that light "pork- like" consistency, the beef helps take that slightly strange ground turkey taste out of the equation. This combination makes a moist and healthier version of the typical breakfast sausage.
Where Your Treasure Is
I’m a career homemaker, and love encouraging women to be who they were created to be. I love to cook using organic ingredients with a down-home flair.
http://treasureinanearthenvessel.blogspot.com
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Where Your Treasure Is
I’m a career homemaker, and love encouraging women to be who they were created to be. I love to cook using organic ingredients with a down-home flair.
http://treasureinanearthenvessel.blogspot.com
30min
Total Time
$2.53
Cost Per Serving

Ingredients

US / METRIC
Servings:
8
Serves 8
2 lb
or Ground Chicken
2 lb
Ground Beef
1/2 Tbsp
1/2 Tbsp
Dried Marjoram
1/2 Tbsp
Dried Thyme
1 tsp
Summer Savoury
1 tsp
Crushed Red Pepper Flakes
1 tsp
1/2 tsp
Onion Powder
1/2 tsp
Garlic Powder
1/8 tsp
Ground Nutmeg
2 Tbsp
2 Tbsp
Red Palm Oil
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Nutrition Per Serving

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CALORIES
515
FAT
32.8 g
PROTEIN
51.9 g
CARBS
1.0 g

Cooking Instructions

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Step 1
Place Ground Turkey (2 lb) and Ground Beef (2 lb) into a large bowl.
Step 2
Add Dried Sage (1/2 Tbsp) , Dried Marjoram (1/2 Tbsp) , Dried Thyme (1/2 Tbsp) , Summer Savoury (1 tsp) , Crushed Red Pepper Flakes (1 tsp) , Sea Salt (1 tsp) , Onion Powder (1/2 tsp) , Garlic Powder (1/2 tsp) , Ground Black Pepper (1/2 tsp) , and Ground Nutmeg (1/8 tsp) .
Step 3
Add the Butter (2 Tbsp) and Red Palm Oil (2 Tbsp) to the bowl, and mix everything together. Shape the mixture into patties. The size is up to you.
Step 4
Add a little more butter or palm oil to a pan over medium high heat because these will want to stick. When hot, add the patties to the pan and cook in batches. Make sure not to crowd the patties.
Step 5
Fry on medium heat until nicely brown on both sides and cooked through the middle.
Step 6
Serve warm.
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Nutrition Per Serving
Calories
515
% Daily Value*
Fat
32.8 g
42%
Saturated Fat
12.9 g
64%
Trans Fat
0.8 g
--
Cholesterol
186.1 mg
62%
Carbohydrates
1.0 g
0%
Fiber
0.3 g
1%
Sugars
0.0 g
--
Protein
51.9 g
104%
Sodium
343.7 mg
15%
Vitamin D
0.5 µg
2%
Calcium
56.6 mg
4%
Iron
4.8 mg
27%
Potassium
643.0 mg
14%
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