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Servings:

Healthy Homemade Breakfast Sausage

We start with half beef and half ground chicken or turkey. The turkey or chicken gives the beef sausage that light "pork- like" consistency, the beef helps take that slightly strange ground turkey taste out of the equation. This combination makes a moist and healthier version of the typical breakfast sausage.

Total Time

30min

4.2

4 Ratings

Author: Where Your Treasure Is

Servings:

Ingredients

•

2 lb

Ground Turkey

or Ground Chicken

•

2 lb

Ground Beef

•

2 tsp

Dried Sage

•

2 tsp

Dried Marjoram

•

2 tsp

Dried Thyme

•

1 tsp

Ground Savory

•

1 tsp

Crushed Red Pepper Flakes

•

1 tsp

Sea Salt

•

1/2 tsp

Simply Organic Onion Powder

•

1/2 tsp

Simply Organic Garlic Powder

•

1/2 tsp

Ground Black Pepper

•

1/8 tsp

Ground Nutmeg

•

2 tbsp

Butter

•

2 tbsp

Red Palm Oil

Cooking Instructions

Place Ground Turkey (2 lb) and Ground Beef (2 lb) into a large bowl.

Add Dried Sage (2 tsp) , Dried Marjoram (2 tsp) , Dried Thyme (2 tsp) , Ground Savory (1 tsp) , Crushed Red Pepper Flakes (1 tsp) , Sea Salt (1 tsp) , Simply Organic Onion Powder (1/2 tsp) , Simply Organic Garlic Powder (1/2 tsp) , Ground Black Pepper (1/2 tsp) , and Ground Nutmeg (1/8 tsp) .

Add the Butter (2 tbsp) and Red Palm Oil (2 tbsp) to the bowl, and mix everything together. Shape the mixture into patties. The size is up to you.

Add a little more butter or palm oil to a pan over medium high heat because these will want to stick. When hot, add the patties to the pan and cook in batches. Make sure not to crowd the patties.

Fry on medium heat until nicely brown on both sides and cooked through the middle.

Serve warm.

Nutrition Per Serving

CALORIES

515

FAT

32.8 g

PROTEIN

51.9 g

CARBS

1.0 g