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Roasted Eggplant Black Bean Dip
Recipe

12 INGREDIENTS • 7 STEPS • 45MINS

Roasted Eggplant Black Bean Dip

4.5
2 ratings
This roasted eggplant black bean dip is the most delicious hybrid of baba ganoush and hummus! So perfect as a healthy snack.
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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
This roasted eggplant black bean dip is the most delicious hybrid of baba ganoush and hummus! So perfect as a healthy snack.
45MINS
Total Time
$0.41
Cost Per Serving
Ingredients
Servings
6
us / metric
Eggplant
1
Eggplant, peeled, diced
Salt
to taste
Olive Oil
as needed
Canned Black Beans
1 can
(15 oz)
Canned Black Beans, drained
Garlic
3 cloves
Garlic, peeled
Lime
1
Lime, zested, juiced
Smoked Paprika
as needed
Dried Onions
as needed
Dried Onions
Ground Cumin
as needed
Ground Cumin
Chili Powder
as needed
Chili Powder
Olive Oil
1 tsp
Nutrition Per Serving
VIEW ALL
Calories
112
Fat
1.1 g
Protein
6.7 g
Carbs
19.8 g
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Roasted Eggplant Black Bean Dip
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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
Cooking InstructionsHide images
step 1
Preheat the oven to 375 degrees F (190 degrees C). Line a sheet tray with a silicone mat or aluminum foil.
step 2
Lay the Eggplant (1) out in a single layer on the tray and drizzle it generously with Olive Oil (as needed). Sprinkle it well with Salt (to taste) and toss it all to coat.
step 3
Roast the eggplant for 30 minutes to get it tender and deeply flavorful.
step 3 Roast the eggplant for 30 minutes to get it tender and deeply flavorful.
step 4
While it roasts, prep the remaining ingredients and set up a food processor. When the eggplant is done, take it out to cool for 5 minutes.
step 5
Add the eggplant, Canned Black Beans (1 can), Garlic (3 cloves), zest and juice of the Lime (1), Fresh Cilantro (1/3 cup), Smoked Paprika (as needed), Dried Onions (as needed), Ground Cumin (as needed), Chili Powder (as needed), and Olive Oil (1 tsp) into the food processor.
step 6
Run it until it is a smooth, luscious dip. Transfer it to a pretty bowl and sprinkle additional cilantro on top.
step 7
Serve with crackers, pita chips or veggies for a delicious, healthy snack!
step 7 Serve with crackers, pita chips or veggies for a delicious, healthy snack!
Tags
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Appetizers
Dairy-Free
American
Gluten-Free
Comfort Food
Lunch
Snack
Healthy
Shellfish-Free
Vegan
Fall
Vegetarian
Quick & Easy
Spring
Side Dish
Summer
Spreads & Dips
Winter
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