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Recipes
Parsnip Fries with Dip

13 INGREDIENTS • 7 STEPS • 35MINS

Parsnip Fries with Dip

Recipe

4.0

2 ratings
Sweet and crispy roasted parsnips are dipped in a creamy garlicky herb dip, making a delicious appetizer or snack.
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Sweet and crispy roasted parsnips are dipped in a creamy garlicky herb dip, making a delicious appetizer or snack.
author_avatar
De Ma Cuisine
Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.
http://www.de-ma-cuisine.com

35MINS

Total Time

$1.88

Cost Per Serving

Ingredients

Servings
4
us / metric
Parsnip
8
Parsnips
cut into french fry shape
Olive Oil
4 Tbsp
Salt
to taste
Yogurt
3/4 cup
Yogurt
Parmesan Cheese
4 Tbsp
Garlic
2 cloves
Honey
1 tsp
Balsamic Vinegar
1 Tbsp
Balsamic Vinegar
Dried Thyme
1/2 tsp
Dried Thyme

Nutrition Per Serving

VIEW ALL
Calories
182
Fat
16.5 g
Protein
3.7 g
Carbs
5.4 g
Love This Recipe?
Add to plan
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Parsnip Fries with Dip
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author_avatar
De Ma Cuisine
Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.
http://www.de-ma-cuisine.com

Cooking Instructions

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step 1
Preheat the oven to 400 degrees F (200 degrees C).
step 2
Toss Parsnips (8) with 2 tablespoons of olive oil, Salt (to taste), and Ground Black Pepper (to taste).
step 2 Toss Parsnips (8) with 2 tablespoons of olive oil, Salt (to taste), and Ground Black Pepper (to taste).
step 3
Place on two baking sheets, without overcrowding. Bake for 10 to 15 minutes.
step 3 Place on two baking sheets, without overcrowding. Bake for 10 to 15 minutes.
step 4
After, flip the parsnips, rotate position in the oven, and bake for about 10 minutes more (or until parsnips are crispy outside, tender inside).
step 4 After, flip the parsnips, rotate position in the oven, and bake for about 10 minutes more (or until parsnips are crispy outside, tender inside).
step 5
Blend Yogurt (3/4 cup), Parmesan Cheese (4 Tbsp), Garlic (2 cloves), Fresh Ginger (1 pinch), Honey (1 tsp), and Balsamic Vinegar (1 Tbsp) in a food processor.
step 5 Blend Yogurt (3/4 cup), Parmesan Cheese (4 Tbsp), Garlic (2 cloves), Fresh Ginger (1 pinch), Honey (1 tsp), and Balsamic Vinegar (1 Tbsp) in a food processor.
step 6
Add Dried Thyme (1/2 tsp), Fresh Parsley (1/2 tsp), Fresh Basil (4 Tbsp), Salt (to taste), Ground Black Pepper (to taste), and Olive Oil (4 Tbsp) to the mixture. Adjust seasoning if needed.
step 6 Add Dried Thyme (1/2 tsp), Fresh Parsley (1/2 tsp), Fresh Basil (4 Tbsp), Salt (to taste), Ground Black Pepper (to taste), and Olive Oil (4 Tbsp) to the mixture. Adjust seasoning if needed.
step 7
Serve parsnip fries with creamy garlicky herb dip on the side.
step 7 Serve parsnip fries with creamy garlicky herb dip on the side.

Tags

Appetizers
American
Gluten-Free
Snack
Healthy
Shellfish-Free
Kid-Friendly
Vegetarian
Game Day
Side Dish
Vegetables
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