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RECIPE
13 INGREDIENTS7 STEPS35min

Parsnip Fries with Dip

4.0
2 Ratings
Sweet and crispy roasted parsnips are dipped in a creamy garlicky herb dip, making a delicious appetizer or snack.
Parsnip Fries with Dip Recipe | SideChef
Sweet and crispy roasted parsnips are dipped in a creamy garlicky herb dip, making a delicious appetizer or snack.
DeMaCuisine
I love to cook and eat. I find joy in empowering people to eat well. Check out my blog, FB & Instagram (facebook.com/DeMaCuisine & @De_Ma_Cuisine)
http://www.de-ma-cuisine.com
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DeMaCuisine
I love to cook and eat. I find joy in empowering people to eat well. Check out my blog, FB & Instagram (facebook.com/DeMaCuisine & @De_Ma_Cuisine)
http://www.de-ma-cuisine.com
35min
Total Time
$1.93
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
8
cut into french fry shape
1/4 cup
to taste
3/4 cup
Yogurt
1/4 cup
2 cloves
1 pinch
1/2 Tbsp
1 Tbsp
Balsamic Vinegar
1/2 tsp
Dried Thyme
1/4 cup
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Nutrition Per Serving

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CALORIES
362
FAT
17.7 g
PROTEIN
6.7 g
CARBS
47.2 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Toss Parsnips (8) with 2 tablespoons of olive oil, Salt (to taste) , and Ground Black Pepper (to taste) .
Step 3
Place on two baking sheets, without overcrowding. Bake for 10 to 15 minutes.
Step 4
After, flip the parsnips, rotate position in the oven, and bake for about 10 minutes more (or until parsnips are crispy outside, tender inside).
Step 5
Blend Yogurt (3/4 cup) , Parmesan Cheese (1/4 cup) , Garlic (2 cloves) , Fresh Ginger (1 pinch) , Honey (1/2 Tbsp) , and Balsamic Vinegar (1 Tbsp) in a food processor.
Step 6
Add Dried Thyme (1/2 tsp) , Fresh Parsley (1/2 tsp) , Fresh Basil (1/4 cup) , Salt (to taste) , Ground Black Pepper (to taste) , and Olive Oil (1/4 cup) to the mixture. Adjust seasoning if needed.
Step 7
Serve parsnip fries with creamy garlicky herb dip on the side.
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Nutrition Per Serving
Calories
362
% Daily Value*
Fat
17.7 g
23%
Saturated Fat
4.0 g
20%
Trans Fat
--
--
Cholesterol
9.9 mg
3%
Carbohydrates
47.2 g
17%
Fiber
11.3 g
40%
Sugars
15.8 g
--
Protein
6.7 g
13%
Sodium
112.1 mg
5%
Vitamin D
0.1 µg
0%
Calcium
220.2 mg
17%
Iron
1.8 mg
10%
Potassium
954.5 mg
20%
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