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RECIPE
11 INGREDIENTS12 STEPS3HR 30MIN

Beef Stew with Peas

4.8
4 Ratings

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325 Saved

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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I enjoyed the beef on Sunday at dinner and, despite It had been seated in my fridge for 48 hours, it was still delicious!
3HR 30MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
10.5 oz
Beef Shoulder
1/2 Tbsp
2 cups
Red Wine
2 cups
Beef Stock
1/4 tsp
1/2 tsp
1 clove
1 Tbsp
Tomato Sauce
3 2/3 cups

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Nutrition Per Serving

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CALORIES
610
FAT
11.7 g
PROTEIN
45.4 g
CARBS
37.3 g

Cooking Instructions

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Step 1
Preheat the oven to 325 degrees F (160 degrees C).
Step 2
Cut the Beef Shoulder (300 gram) into 1-inch cubes and dry with a paper towel. To properly brown the meat it needs to be as dry as possible so pat it with some paper towels.
Step 3
In a Dutch oven or heavy pot heat up the Olive Oil (2 teaspoon) and add the beef. Brown it on high moving it around.
Step 4
Remove it and set aside.
Step 5
Pour the Red Wine (2 cup) into the pot to deglaze it. Use a wooden spoon to scrape the bottom.
Step 6
Add the beef back into the pot.
Step 7
Add the Tomato Sauce (1 tablespoon), Bay Leaf (1), Fresh Thyme (1/2 teaspoon), Garlic (1 clove), and Beef Stock (2 cup).
Step 8
Bring it to a simmer and taste to make sure you don't need to add Salt (1/4 teaspoon). Then cover with the lid and put it in the oven where you will leave cooking for about 3 hours at 300 degrees F (150 degrees C).
Step 9
Meanwhile, put the Frozen Green Peas (400 gram) on the counter to let them defrost.
Step 10
Once the beef is cooked, remove it from the oven and let it cool down, the fat will float to the surface as it cools. If you'd like to, you can remove the fat now.
Step 11
Add the frozen peas to the pot, bring it to a simmer and let it cook for about 20-30 min or until peas are cooked. Add some fresh Fresh Mint Leaves (6).
Step 12
Serve or store into your fridge.

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Nutrition Per Serving
Calories
610
% Daily Value*
Fat
11.7 g
15%
Saturated Fat
3.3 g
16%
Trans Fat
0.3 g
--
Cholesterol
102.2 mg
34%
Carbohydrates
37.3 g
14%
Fiber
9.2 g
33%
Sugars
12.8 g
--
Protein
45.4 g
91%
Sodium
1230.9 mg
54%
Vitamin D
--
--
Calcium
90.5 mg
7%
Iron
8.3 mg
46%
Potassium
1249.3 mg
27%
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