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RECIPE
10 INGREDIENTS7 STEPS1HR

Beet Hummus

5.0
3 Ratings

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Roasted beets infuse the hummus with their sweet, earthy character and of course their deep magenta color. The flavor is awesome, but my favorite part has got to be that color - when food is beautiful, it just tastes better.
1HR
Total Time

Ful-Filled

Ful-filled is a place where my hubby and I are chronicling our journey ... where we share our passion for real food, true health, and living life ...
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
3
Small  Beets , roasted
or 2 Medium Beets
1 can
(15.5 oz)
Chickpeas , drained
skins removed
2 cloves
Garlic , chopped
1/2
Lemon , juiced
1 tsp
Ground Cumin
1/2 tsp
Fine Salt
1 Tbsp
Tahini
1/4 cup
to taste
for garnish
or Parsley
to taste
for garnish

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Nutrition Per Serving

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CALORIES
298
FAT
19.1 g
PROTEIN
8.0 g
CARBS
26.1 g

Cooking Instructions

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Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
Remove greens from Beet (3) and rinse each beet with water. Wrap prepared beets in an aluminum foil pocket. Roast for 45 minutes to 1 hour depending on size of beets. Remove from oven and let cool. Peel beets when cooled.
Step 3
Prepare the Chickpeas (1 can) by pinching each one to remove the outer skin. This step ensures a perfectly smooth hummus.
Step 4
Add the roasted beets to the bowl of the food processor and pulse until finely chopped, stopping to scrape the sides as needed.
Step 5
Once beets are well chopped, add the chickpeas, Garlic (2 clove), juice from the Lemon (1/2), Ground Cumin (1 teaspoon), Fine Salt (1/2 teaspoon) and Tahini (1 tablespoon) to the food processor bowl and process until well combined, stopping to scrape the sides as needed.
Step 6
Last, add the Olive Oil (1/4 cup) to the food processor and blend until hummus is perfectly smooth.
Step 7
Spoon hummus into a serving dish, drizzle with a bit of Olive Oil (to taste) and top off with Fresh Cilantro (to taste) or parsley. I served mine spread on toast with some avocado!

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Nutrition Per Serving
Calories
298
% Daily Value*
Fat
19.1 g
24%
Saturated Fat
2.6 g
13%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
26.1 g
9%
Fiber
7.8 g
28%
Sugars
6.0 g
--
Protein
8.0 g
16%
Sodium
644.9 mg
28%
Vitamin D
--
--
Calcium
68.3 mg
5%
Iron
2.3 mg
13%
Potassium
485.5 mg
10%
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