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RECIPE
10 INGREDIENTS6 STEPS45MIN

Seared Salmon Filets & Bamboo Rice with Tomato Salsa

4.7
3 Ratings

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PeachDish

Southern-infused and internationally-inspired meals mailed to your home.
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Perfect pan-seared salmon should have crisp skin, moist and tender flesh, and fat that has been fully rendered with rice and tomato salsa.
45MIN
Total Time

PeachDish

Southern-infused and internationally-inspired meals mailed to your home.
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Ingredients

US / METRIC
Servings:
2
Serves 2
1/2 cup
Tomatoes , diced, peeled, deseeded
2 Tbsp
2 Tbsp
Red Onions , diced
1 tsp
Fresh Chives , sliced
1 Tbsp
2 pinches
or Coarse sea salt
1 pinch
Ground White Pepper
1/4 cup
Balsamic Vinegar
1/2 cup
Bamboo Rice

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Nutrition Per Serving

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CALORIES
370
FAT
10.9 g
PROTEIN
22.3 g
CARBS
45.2 g

Cooking Instructions

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Step 1
Slice the Fresh Chives (1 teaspoon), dice the Red Onion (1/8 cup), and peel, deseeed, and dice the Tomato (1/2 cup).
Step 2
To make the salsa, combine the tomatoes (1/2 cup), red onion (1/8 cup), Capers (1/8 cup), chives (1 tsp), Balsamic Vinegar (1/4 cup), and a little of the Salt (1 pinch) and Ground White Pepper (1 pinch). Refrigerate.
Step 3
Bring 1 1/4 cups of water to a boil in a medium saucepan. Add in the Bamboo Rice (1/2 cup) and bring water back to a boil. Stir, cover, and reduce heat to low. Simmer 12-15 minutes. When rice is done, fluff with fork, cover and set aside.
Step 4
When the rice has been cooking for 10 minutes, heat sautée pan over medium high heat with Olive Oil (1 tablespoon); season Salmon Fillet (2) with Salt (1 pinch) and pepper (to taste).
Step 5
Place salmon in pan and cook for 4 minutes; flip and finish cooking until medium rare, about another 4 minutes.
Step 6
Plate the bamboo rice, salmon, and salsa, and serve immediately.

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Nutrition Per Serving
Calories
370
% Daily Value*
Fat
10.9 g
14%
Saturated Fat
1.7 g
8%
Trans Fat
0.0 g
--
Cholesterol
39.1 mg
13%
Carbohydrates
45.2 g
16%
Fiber
0.8 g
3%
Sugars
6.3 g
--
Protein
22.3 g
45%
Sodium
266.8 mg
12%
Vitamin D
9.3 µg
46%
Calcium
25.6 mg
2%
Iron
1.1 mg
6%
Potassium
528.3 mg
11%
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