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Sweet Potato and Black Bean Quinoa Bowl
Recipe

15 INGREDIENTS • 10 STEPS • 45MINS

Sweet Potato and Black Bean Quinoa Bowl

3
2 ratings
"One of the latest food trends is one we love – the Bowl. It’s the perfect vessel to create healthy meals that come together fast. Seasoned quinoa, luscious sweet potatoes, fresh crunchy corn and tender black beans, all tossed together in a creamy, sweet and spicy dressing."
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Sweet Potato and Black Bean Quinoa Bowl
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Chef'd
At Chef’d, we bring you fresh ingredients and world-famous recipes right to your doorstep!
"One of the latest food trends is one we love – the Bowl. It’s the perfect vessel to create healthy meals that come together fast. Seasoned quinoa, luscious sweet potatoes, fresh crunchy corn and tender black beans, all tossed together in a creamy, sweet and spicy dressing."
45MINS
Total Time
$3.68
Cost Per Serving
Ingredients
Servings
2
US / Metric
Chili Powder
1/2 tsp
Chili Powder
Black Beans
1 can
(15 oz)
Red Quinoa
2/3 cup
Red Quinoa
Garlic Powder
1 tsp
McCormick® Garlic Powder
Ground Cumin
1/2 tsp
Ground Cumin
Honey
1 Tbsp
Water
1 1/2 cups
Water
Salt
1/2 tsp
Olive Oil
2 Tbsp
Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
491
Fat
23.4 g
Protein
19.0 g
Carbs
51.7 g
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Sweet Potato and Black Bean Quinoa Bowl
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Chef'd
At Chef’d, we bring you fresh ingredients and world-famous recipes right to your doorstep!
Cooking InstructionsHide images
step 1
Preheat oven to 425 degrees F (220 degrees C).
step 2
Juice the Lime (1) into a small bowl.
step 3
In a small saucepot over medium-high heat, bring Water (1 1/2 cups) to a boil. Add the Red Quinoa (2/3 cup), McCormick® Garlic Powder (1 tsp), Salt (1/4 tsp) and only HALF of the lime juice and HALF of the Chili Powder (1/4 tsp). Stir to combine.
step 3 In a small saucepot over medium-high heat, bring Water (1 1/2 cups) to a boil. Add the Red Quinoa (2/3 cup), McCormick® Garlic Powder (1 tsp), Salt (1/4 tsp) and only HALF of the lime juice and HALF of the Chili Powder (1/4 tsp). Stir to combine.
step 4
Return to a boil. Reduce heat to low, cover and let simmer for 20 minutes. Remove from heat, fluff with a fork and keep warm for plating.
step 5
Meanwhile, peel the Sweet Potato (1) and cut into 1/2 inch diced pieces; place in a large bowl. Add the remaining Chili Powder (1/4 tsp), Ground Cumin (1/2 tsp), Salt (1/4 tsp), Olive Oil (1 Tbsp). Toss until well combined.
step 6
Place on a sheet pan lined with parchment paper and roast in the oven for 20 minutes until tender and cooked through.
step 6 Place on a sheet pan lined with parchment paper and roast in the oven for 20 minutes until tender and cooked through.
step 7
Remove the leaves from the Fresh Cilantro (1/2 cup) and discard stems. Rough chop the cilantro leaves and add to the food processor. Add the Greek Yogurt (1 cup), Honey (1 Tbsp), a pinch of Salt (to taste) and the remaining lime juice. Blend until well combined.
step 7 Remove the leaves from the Fresh Cilantro (1/2 cup) and discard stems. Rough chop the cilantro leaves and add to the food processor. Add the Greek Yogurt (1 cup), Honey (1 Tbsp), a pinch of Salt (to taste) and the remaining lime juice. Blend until well combined.
step 8
Slice the Corn Cob (1) and set aside. Strain and rinse the Black Beans (1 can) in a colander; hold for plating.
step 8 Slice the Corn Cob (1) and set aside. Strain and rinse the Black Beans (1 can) in a colander; hold for plating.
step 9
Heat a medium sauté pan over high heat and add Olive Oil (1 Tbsp). When the oil is hot, add the corn and sauté for 3 to 5 minutes; until golden brown.
step 9 Heat a medium sauté pan over high heat and add Olive Oil (1 Tbsp). When the oil is hot, add the corn and sauté for 3 to 5 minutes; until golden brown.
step 10
In the center of two bowls, place the quinoa. Top each serving with corn, roasted sweet potatoes and black beans. Drizzle with the cilantro crema. Serve and enjoy!
step 10 In the center of two bowls, place the quinoa. Top each serving with corn, roasted sweet potatoes and black beans. Drizzle with the cilantro crema. Serve and enjoy!
Tags
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American
Gluten-Free
Lunch
Date Night
Healthy
Shellfish-Free
Vegetarian
Quick & Easy
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