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RECIPE
9 INGREDIENTS7 STEPS2hr 10min

Creamy Tropical Vegan Banana Soft Serve

4.3
3 Ratings
A nourishing vegan banana soft serve blended in minutes. Make this sweet cool treat year round! Paleo and Whole30 friendly.
Creamy Tropical Vegan Banana Soft Serve Recipe | SideChef
A nourishing vegan banana soft serve blended in minutes. Make this sweet cool treat year round! Paleo and Whole30 friendly.
Cotter Crunch
Nutrition Specialist for Gluten Free eating
http://www.cottercrunch.com/
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Fulfilled by
Cotter Crunch
Nutrition Specialist for Gluten Free eating
http://www.cottercrunch.com/
2hr 10min
Total Time
10min
Active Time
$3.19
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
3/4 cup
Coconut Milk
or Coconut Cream
1/2 cup
Mangoes , peeled, chopped
or Pineapple
1
Banana , frozen
1 pinch
Unsweetened Coconut Flakes
or Coconut Shreds
1/2 tsp
Fresh Ginger , grated
or 1/4 Teaspoon Ground Ginger
1 Tbsp
(optional)

Optional Coconut Whipped Cream

1 can
(13 oz)
Coconut Cream , chilled
1/4 cup
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Nutrition Per Serving

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CALORIES
637
FAT
23.7 g
PROTEIN
11.0 g
CARBS
98.5 g

Cooking Instructions

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Step 1
In a small ice tray, pour your Coconut Milk (3/4 cup) into the ice tray cubes. Place your Mangoes (1/2 cup) inside the milk cubes.
Step 2
Freeze coconut milk and Mangoes (1/2 cup) together in ice tray cubes.
Step 3
Once frozen add the cubes and a Banana (1) to a blender. Add Fresh Ginger (1/2 tsp) or additional flavor extracts. Blend well. Be patient. Takes a little time. Scoop down edges of blender if need be.
Step 4
Mix in optional honey or Maple Syrup (1 Tbsp) , once blended for extra sweetness.
Step 5
To make the Coconut Whipped Cream, make sure the Coconut Cream (1 can) is very cold. Once chilled, pour the hardened cream into a bowl. Discard the water portion.
Step 6
Add the Maple Syrup (1/4 cup) and Vanilla Essence (1 tsp) and beat until fluffy and smooth. Mix any other toppings of choice.
Step 7
Serve immediately, garnished with Unsweetened Coconut Flakes (1 pinch) .
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Nutrition Per Serving
Calories
637
% Daily Value*
Fat
23.7 g
30%
Saturated Fat
19.6 g
98%
Trans Fat
0.0 g
--
Cholesterol
16.6 mg
6%
Carbohydrates
98.5 g
36%
Fiber
2.2 g
8%
Sugars
79.3 g
--
Protein
11.0 g
22%
Sodium
116.7 mg
5%
Vitamin D
--
--
Calcium
75.0 mg
6%
Iron
3.3 mg
18%
Potassium
916.5 mg
20%
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