A nourishing vegan banana soft serve blended in minutes. Make this sweet cool treat year round! Paleo and Whole30 friendly.
Total Time
2hr 10min
4.3
3 Ratings
Author: Cotter Crunch
Servings:
2
Ingredients
•
3/4
cup
Coconut Milk
or Coconut Cream
•
1/2
cup
Mangoes
, peeled, chopped
or Pineapple
•
1
Banana
, frozen
•
1
pinch
Unsweetened Coconut Flakes
or Coconut Shreds
•
as needed
Fresh Ginger
, grated
or 1/4 Teaspoon Ground Ginger
•
1
Tbsp
Maple Syrup
(optional)
Optional Coconut Whipped Cream
•
1
can
(13 oz)
Coconut Cream
, chilled
•
4
Tbsp
Maple Syrup
•
1
tsp
Vanilla Essence
Cooking Instructions
1.
In a small ice tray, pour your Coconut Milk (3/4 cup) into the ice tray cubes. Place your Mangoes (1/2 cup) inside the milk cubes.
2.
Freeze coconut milk and Mangoes (1/2 cup) together in ice tray cubes.
3.
Once frozen add the cubes and a Banana (1) to a blender. Add Fresh Ginger (as needed) or additional flavor extracts. Blend well. Be patient. Takes a little time. Scoop down edges of blender if need be.
4.
Mix in optional honey or Maple Syrup (1 Tbsp), once blended for extra sweetness.
5.
To make the Coconut Whipped Cream, make sure the Coconut Cream (1 can) is very cold. Once chilled, pour the hardened cream into a bowl. Discard the water portion.
6.
Add the Maple Syrup (4 Tbsp) and Vanilla Essence (1 tsp) and beat until fluffy and smooth. Mix any other toppings of choice.
7.
Serve immediately, garnished with Unsweetened Coconut Flakes (1 pinch).
Nutrition Per Serving
CALORIES
637
FAT
23.7 g
PROTEIN
11.0 g
CARBS
98.5 g
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