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Caribbean Brussels Sprouts
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Recipe

9 INGREDIENTS • 5 STEPS • 25MINS

Caribbean Brussels Sprouts

5.0
1 rating
Bold flavors of the Caribbean will mask the boring flavor of steamed, boiled, or roasted Brussel sprouts. Now you have an amazing Brussel sprouts recipe for the holidays - and I know your family will be asking for this at Thanksgiving, Christmas, and Easter!
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
Bold flavors of the Caribbean will mask the boring flavor of steamed, boiled, or roasted Brussel sprouts. Now you have an amazing Brussel sprouts recipe for the holidays - and I know your family will be asking for this at Thanksgiving, Christmas, and Easter!
25MINS
Total Time
$1.61
Cost Per Serving
Ingredients
Servings
4
us / metric
Salted Fish
3/4 cup
Shredded Salted Fish
soaked in water to remove salt
Onion
1
Onion
Garlic
3 cloves
Lemon
1
Lemon, freshly squeezed
1 tsp juice per 4 servings
Olive Oil
2 Tbsp
Pimiento Pepper
1
Pimiento Pepper
Red Bird's Eye Chili Pepper
2
Red Bird's Eye Chili Pepper, sliced
or 1/4 scotch bonnet pepper
Curry Powder
as needed
Nutrition Per Serving
VIEW ALL
Calories
263
Fat
17.6 g
Protein
12.4 g
Carbs
17.1 g
Add to plan
logo
Caribbean Brussels Sprouts
Save
author_avatar
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot

Author's Notes

If using scotch bonnet peppers, remove the seeds if you’re concerned about the raw heat.
Cooking InstructionsHide images
step 1
Wash the Brussels Sprouts (5 cups) with cool water, pat dry, trim off any stems and cut each one in half. Also dice the Garlic (3 cloves), Pimiento Pepper (1), and Onion (1).
step 1 Wash the Brussels Sprouts (5 cups) with cool water, pat dry, trim off  any stems and cut each one in half. Also dice the Garlic (3 cloves), Pimiento Pepper (1), and Onion (1).
step 2
Heat the Olive Oil (2 Tbsp) on a medium flame and add the onion and garlic. Reduce the heat to low and cook for 3 minutes.
step 3
Now add the Salted Fish (3/4 cup) and cook for another 3 minutes.
step 4
Toss in the seasoning pepper and Red Bird's Eye Chili Pepper (2) and cook or 1 minute to release its wonderful oil, then add in the Brussel sprouts and Curry Powder (as needed) and give it a good stir. With your heat still on low, cook for 12-15 minutes. You will get some golden edges on the brussels sprouts, that’s what we want.
step 5
Taste and adjust for salt if needed. Squeeze in the juice from Lemon (1) at the end to brighten up the entire dish and serve warm.
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Tags
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Dairy-Free
American
Gluten-Free
Christmas
Caribbean
Low-Carb
Healthy
Shellfish-Free
Easter
Side Dish
Vegetables
Thanksgiving
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