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RECIPE
9 INGREDIENTS 5 STEPS 25min

Caribbean Brussels Sprouts

5.0
1 Ratings
Bold flavors of the Caribbean will mask the boring flavor of steamed, boiled, or roasted Brussel sprouts. Now you have an amazing Brussel sprouts recipe for the holidays - and I know your family will be asking for this at Thanksgiving, Christmas, and Easter!
Caribbean Brussels Sprouts Recipe | SideChef
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Bold flavors of the Caribbean will mask the boring flavor of steamed, boiled, or roasted Brussel sprouts. Now you have an amazing Brussel sprouts recipe for the holidays - and I know your family will be asking for this at Thanksgiving, Christmas, and Easter!
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
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Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
25min
Total Time
$1.20
Cost Per Serving

Ingredients

Servings
4
US / METRIC
3/4 cup
Shredded Salted Fish
soaked in water to remove salt
1
Onion
3 cloves
1
Pimiento Pepper
2
Red Bird's Eye Chili Pepper , sliced
or 1/4 scotch bonnet pepper
1/2 tsp
Curry Powder
Save Time,
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
266
FAT
17.8 g
PROTEIN
12.4 g
CARBS
16.8 g

Author's Notes

If using scotch bonnet peppers, remove the seeds if you’re concerned about the raw heat.

Cooking Instructions

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Step 1
Wash the Brussels Sprouts (5 cups) with cool water, pat dry, trim off any stems and cut each one in half. Also dice the Garlic (3 cloves) , Pimiento Pepper (1) , and Onion (1) .
Step 2
Heat the Olive Oil (2 Tbsp) on a medium flame and add the onion and garlic. Reduce the heat to low and cook for 3 minutes.
Step 3
Now add the Salted Fish (3/4 cup) and cook for another 3 minutes.
Step 4
Toss in the seasoning pepper and Red Bird's Eye Chili Pepper (2) and cook or 1 minute to release its wonderful oil, then add in the Brussel sprouts and Curry Powder (1/2 tsp) and give it a good stir. With your heat still on low, cook for 12-15 minutes. You will get some golden edges on the brussels sprouts, that’s what we want.
Step 5
Taste and adjust for salt if needed. Squeeze in the Lemon Juice (1 tsp) at the end to brighten up the entire dish and serve warm.

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Nutrition Per Serving
Calories
266
% Daily Value*
Fat
17.8 g
23%
Saturated Fat
4.1 g
20%
Trans Fat
0.0 g
--
Cholesterol
39.2 mg
13%
Carbohydrates
16.8 g
6%
Fiber
6.0 g
21%
Sugars
4.6 g
--
Protein
12.4 g
25%
Sodium
1928.0 mg
84%
Vitamin D
10.4 µg
52%
Calcium
101.2 mg
8%
Iron
2.4 mg
13%
Potassium
734.9 mg
16%
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