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RECIPE
9 INGREDIENTS5 STEPS25MIN

Caribbean Brussels Sprouts

5.0
1 Ratings
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CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
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Bold flavors of the Caribbean will mask the boring flavor of steamed, boiled, or roasted Brussel sprouts. Now you have an amazing Brussel sprouts recipe for the holidays - and I know your family will be asking for this at Thanksgiving, Christmas, and Easter!
25MIN
Total Time

CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
3/4 cup
Shredded  Salted Fish
soaked in water to remove salt
1
Onion
3 cloves
2 Tbsp
1
Pimiento Pepper
2
Red Bird's Eye Chili Pepper , sliced
or 1/4 scotch bonnet pepper
1/2 tsp
Curry Powder

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Nutrition Per Serving

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CALORIES
266
FAT
17.8 g
PROTEIN
12.4 g
CARBS
16.8 g

Author's Notes

If using scotch bonnet peppers, remove the seeds if you’re concerned about the raw heat.

Cooking Instructions

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Step 1
Wash the Brussels Sprouts (1 pound) with cool water, pat dry, trim off any stems and cut each one in half. Also dice the Garlic (3 clove), Pimiento Pepper (1), and Onion (1).
Step 2
Heat the Olive Oil (2 tablespoon) on a medium flame and add the onion and garlic. Reduce the heat to low and cook for 3 minutes.
Step 3
Now add the Salted Fish (3/4 cup) and cook for another 3 minutes.
Step 4
Toss in the seasoning pepper and Red Bird's Eye Chili Pepper (2) and cook or 1 minute to release its wonderful oil, then add in the Brussel sprouts and Curry Powder (1/2 teaspoon) and give it a good stir. With your heat still on low, cook for 12-15 minutes. You will get some golden edges on the brussels sprouts, that’s what we want.
Step 5
Taste and adjust for salt if needed. Squeeze in the Lemon Juice (1 teaspoon) at the end to brighten up the entire dish and serve warm.

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Nutrition Per Serving
Calories
266
% Daily Value*
Fat
17.8 g
23%
Saturated Fat
4.1 g
20%
Trans Fat
0.0 g
--
Cholesterol
39.2 mg
13%
Carbohydrates
16.8 g
6%
Fiber
6.0 g
21%
Sugars
4.6 g
--
Protein
12.4 g
25%
Sodium
1928.0 mg
84%
Vitamin D
10.4 µg
52%
Calcium
101.2 mg
8%
Iron
2.4 mg
13%
Potassium
734.9 mg
16%
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