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RECIPE
9 INGREDIENTS •3 STEPS •5min

Cardamom Maple Overnight Oats

5.0
9 Ratings
An easy, tasty breakfast recipe made with Runamok Maple Syrup.
Cardamom Maple Overnight Oats Recipe | SideChef
An easy, tasty breakfast recipe made with Runamok Maple Syrup.
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By Gabriella
Hi! I’m Gabriella and I love creating unique recipes with a touch of whimsy. You’re most likely to find me with a book and cocktail in hand. Cheers!
http://bygabriella.co/
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By Gabriella
Hi! I’m Gabriella and I love creating unique recipes with a touch of whimsy. You’re most likely to find me with a book and cocktail in hand. Cheers!
http://bygabriella.co/
5min
Total Time
$0.54
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1 cup
Vanilla Almond Milk
1 cup
Oats
1 1/2 Tbsp
Chia Seeds
1 1/2 Tbsp
Cardamom-Infused Maple Syrup
or Maple Syrup and Cardamom Spice
to taste
Fresh Blueberries
to taste
Goji Berries
to taste
Pomegranate Seeds
to taste
Granola
to taste
Unsweetened Shredded Coconut

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Nutrition Per Serving

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CALORIES
286
FAT
7.2 g
PROTEIN
9.4 g
CARBS
49.6 g

Cooking Instructions

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Step 1
Add Vanilla Almond Milk (1 cup) , Chia Seeds (1 1/2 Tbsp) , Oats (1 cup) , Cardamom-Infused Maple Syrup (1 1/2 Tbsp) to a medium-sized bowl.
Step 2
Mix until combined. Refrigerate overnight.
Step 3
Take out, stir once or twice, and add Goji Berries (to taste) , Pomegranate Seeds (to taste) , Granola (to taste) , Fresh Blueberries (to taste) and Unsweetened Shredded Coconut (to taste) . Enjoy!
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Nutrition Per Serving
Calories
286
% Daily Value*
Fat
7.2 g
9%
Saturated Fat
0.9 g
4%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
49.6 g
18%
Fiber
9.5 g
34%
Sugars
17.4 g
--
Protein
9.4 g
19%
Sodium
82.4 mg
4%
Vitamin D
1.2 µg
6%
Calcium
328.5 mg
25%
Iron
4.6 mg
26%
Potassium
384.1 mg
8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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