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Cauliflower & Flax Pizza with Veggies
Recipe

16 INGREDIENTS • 12 STEPS • 35MINS

Cauliflower & Flax Pizza with Veggies

5.0
1 rating
This Cauliflower & Flax Pizza with Veggies will satisfy your pizza cravings while keeping your eating on track!
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Cauliflower & Flax Pizza with Veggies
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
This Cauliflower & Flax Pizza with Veggies will satisfy your pizza cravings while keeping your eating on track!
35MINS
Total Time
$4.08
Cost Per Serving
Ingredients
Servings
2
us / metric
Crust
Egg
1
Parmesan Cheese
4 Tbsp
Ground Flaxseed
2 Tbsp
Ground Flaxseed
Spicy Spaghetti Seasoning
1 Tbsp
Spicy Spaghetti Seasoning
Crushed Red Pepper Flakes
as needed
Crushed Red Pepper Flakes
Dried Oregano
as needed
Garlic Powder
as needed
McCormick® Garlic Powder
Coconut Oil Cooking Spray
as needed
Coconut Oil Cooking Spray
or Olive Oil Cooking Spray
Toppings
Pizza Sauce
3/4 cup
Pizza Sauce
Orange Bell Pepper
3/4
Orange Bell Pepper, thinly sliced
or Red Bell Pepper
Onion
1/2
Medium Onion, sliced
Cherry Tomato
5
Cherry Tomatoes, finely sliced
Shredded Cheese
1/2 cup
Shredded Cheese
or Mozzarella Cheese or a Blend of Cheeses
Nutrition Per Serving
VIEW ALL
Calories
494
Fat
23.7 g
Protein
30.6 g
Carbs
42.7 g
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Cauliflower & Flax Pizza with Veggies
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author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Cooking InstructionsHide images
step 1
Preheat oven to 450 degrees F (230 degrees C) and spray round pizza pan with Coconut Oil Cooking Spray (as needed).
step 2
Chop Cauliflower (1 head) into pieces and add it food processor. Pulse for 30-45 seconds or until cauliflower is riced into fine pieces.
step 2 Chop Cauliflower (1 head) into pieces and add it food processor. Pulse for 30-45 seconds or until cauliflower is riced into fine pieces.
step 3
Add the riced cauliflower to microwave-safe bowl and heat in a microwave oven on high for 4-5 minutes.
step 4
At this point, once the riced cauliflower has cooled, you can put it in a double layer of cheesecloth and squeeze to remove all moisture.
step 5
In a medium bowl, add cooked cauliflower, Egg (1), Ground Flaxseed (2 Tbsp), Shredded Mozzarella Cheese (3/4 cup), Parmesan Cheese (4 Tbsp), Spicy Spaghetti Seasoning (1 Tbsp), Crushed Red Pepper Flakes (as needed), Dried Oregano (as needed), McCormick® Garlic Powder (as needed), and Ground Black Pepper (as needed). Stir to combine.
step 6
Transfer to greased pizza pan and spread out, using a spatula, to an even round crust.
step 6 Transfer to greased pizza pan and spread out, using a spatula, to an even round crust.
step 7
Bake in the oven for 15 minutes or until lightly golden brown.
step 8
While crust bakes, add Orange Bell Pepper (3/4), Onion (1/2), and Cherry Tomatoes (5) to baking sheet and sprinkle with desired seasonings.
step 8 While crust bakes, add Orange Bell Pepper (3/4), Onion (1/2), and Cherry Tomatoes (5) to baking sheet and sprinkle with desired seasonings.
step 9
Place in the same oven and bake for approximately 10 minutes or until soft.
step 10
Once the crust has baked for 15 minutes, remove, add Pizza Sauce (3/4 cup), chopped veggies, and Shredded Cheese (1/2 cup) and bake an additional 5 minutes.
step 10 Once the crust has baked for 15 minutes, remove, add Pizza Sauce (3/4 cup), chopped veggies, and Shredded Cheese (1/2 cup) and bake an additional 5 minutes.
step 11
Turn oven to broil and bake for 1-2 minutes, watching carefully to ensure it does not burn.
step 12
Sprinkle with extra Parmesan cheese and crushed red pepper if desired, then EAT!
step 12 Sprinkle with extra Parmesan cheese and crushed red pepper if desired, then EAT!
Tags
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American
Budget-Friendly
Gluten-Free
Comfort Food
Microwave
Healthy
Shellfish-Free
Kid-Friendly
Dinner
Vegetarian
Game Day
Vegetables
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