Cooking Instructions
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Step 1
Preheat oven to 450 degrees F (230 degrees C) and spray round pizza pan with
Coconut Oil Cooking Spray (as needed)
.
Step 2
Chop
Cauliflower (1 head)
into pieces and add it food processor. Pulse for 30-45 seconds or until cauliflower is riced into fine pieces.
Step 3
Add the riced cauliflower to microwave-safe bowl and heat in the Panasonic Microwave Oven on high for 4-5 minutes.
Step 4
At this point, once the riced cauliflower has cooled, you can put it in a double layer of cheesecloth and squeeze to remove all moisture.
Step 5
In a medium bowl, add cooked cauliflower,
Egg (1)
,
Ground Flaxseed (2 Tbsp)
,
Shredded Mozzarella Cheese (3/4 cup)
,
Parmesan Cheese (1/4 cup)
,
Spicy Spaghetti Seasoning (1 Tbsp)
,
Crushed Red Pepper Flakes (1/4 tsp)
,
Dried Oregano (1/2 tsp)
,
Garlic Powder (1/4 tsp)
, and
Ground Black Pepper (1/4 tsp)
. Stir to combine.
Step 6
Transfer to greased pizza pan and spread out, using a spatula, to an even round crust.
Step 7
Bake in the oven for 15 minutes or until lightly golden brown.
Step 8
While crust bakes, add
Orange Bell Pepper (3/4)
,
Onion (1/2)
, and
Cherry Tomatoes (5)
to baking sheet and sprinkle with desired seasonings.
Step 9
Place in the same oven and bake for approximately 10 minutes or until soft.
Step 10
Once crust has baked 15 minutes, remove, add
Pizza Sauce (3/4 cup)
, chopped veggies, and
Shredded Cheese (1/2 cup)
and bake an additional 5 minutes
Step 11
Turn oven to broil and bake for 1-2 minutes, watching carefully to ensure it does not burn.
Step 12
Sprinkle with extra Parmesan cheese and crushed red pepper if desired, then EAT! Cooking results may vary depending on microwave oven used.
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