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RECIPE
16 INGREDIENTS12 STEPS35MIN

Cauliflower & Flax Pizza with Veggies

5.0
1 Ratings
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
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This Cauliflower & Flax Pizza with Veggies will satisfy your pizza cravings while keeping your eating on track! (Partnership with Panasonic)

35MIN

Total Time
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Crust
1 head
1
1/4 cup
2 Tbsp
Ground Flaxseed
1 Tbsp
Spicy Spaghetti Seasoning
1/4 tsp
Crushed Red Pepper Flakes
1/4 tsp
Garlic Powder
to taste
Coconut Oil Cooking Spray
or Olive Oil Cooking Spray
Toppings
3/4 cup
Pizza Sauce
3/4
Orange Bell Pepper , thinly sliced
or Red Bell Pepper
1/2
Medium  Onion , sliced
5
Cherry Tomatoes , finely sliced
1/2 cup
Shredded Cheese
or Mozzarella Cheese or a Blend of Cheeses
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Nutrition Per Serving
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CALORIES
559
FAT
25.9 g
PROTEIN
35.5 g
CARBS
50.4 g

Directions

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Step 1
Preheat oven to 450 degrees F (230 degrees C) and spray round pizza pan with Coconut Oil Cooking Spray (to taste).
Step 2
Chop Cauliflower (1 head) into pieces and add it food processor. Pulse for 30-45 seconds or until cauliflower is riced into fine pieces.
Step 3
Add the riced cauliflower to microwave-safe bowl and heat in the Panasonic Microwave Oven on high for 4-5 minutes.
Step 4
At this point, once the riced cauliflower has cooled, you can put it in a double layer of cheesecloth and squeeze to remove all moisture.
Step 5
In a medium bowl, add cooked cauliflower, Egg (1), Ground Flaxseed (2 tablespoon), Shredded Mozzarella Cheese (3/4 cup), Parmesan Cheese (1/4 cup), Spicy Spaghetti Seasoning (1 tablespoon), Crushed Red Pepper Flakes (1/4 teaspoon), Dried Oregano (1/2 teaspoon), Garlic Powder (1/4 teaspoon), and Ground Black Pepper (1/4 teaspoon). Stir to combine.
Step 6
Transfer to greased pizza pan and spread out, using a spatula, to an even round crust.
Step 7
Bake in the oven for 15 minutes or until lightly golden brown.
Step 8
While crust bakes, add Orange Bell Pepper (3/4), Onion (1/2), and Cherry Tomato (5) to baking sheet and sprinkle with desired seasonings.
Step 9
Place in the same oven and bake for approximately 10 minutes or until soft.
Step 10
Once crust has baked 15 minutes, remove, add Pizza Sauce (3/4 cup), chopped veggies, and Shredded Cheese (1/2 cup) and bake an additional 5 minutes
Step 11
Turn oven to broil and bake for 1-2 minutes, watching carefully to ensure it does not burn.
Step 12
Sprinkle with extra Parmesan cheese and crushed red pepper if desired, then EAT! Cooking results may vary depending on microwave oven used.

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Nutrition Per Serving
Calories
559
% Daily Value*
Fat
25.9 g
33%
Saturated Fat
11.9 g
60%
Trans Fat
0.0 g
--
Cholesterol
146.7 mg
49%
Carbohydrates
50.4 g
18%
Fiber
14.8 g
53%
Sugars
16.8 g
--
Protein
35.5 g
71%
Sodium
1354.5 mg
59%
Vitamin D
0.5 µg
2%
Calcium
817.1 mg
63%
Iron
4.9 mg
27%
Potassium
1797.5 mg
38%
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