7 INGREDIENTS • 9 STEPS • 40MINS

Acorn Squash with Barley and Goat Cheese

Name: Acorn Squash with Barley and Goat Cheese
Total time: PT2400.0S
Yield: 2
Ingredients: 1 Acorn Squash; 1/2 cup Barley; 1 cup Tuscan Kale; 1/2 cup Onion; 1 Poblano Pepper; as needed Coconut Oil Cooking Spray; 2 tablespoon Goat Cheese

Recipe

5.0

1 rating

Acorn squash loaded with barley, kale, and onion then topped with goat cheese!

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Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

Acorn squash loaded with barley, kale, and onion then topped with goat cheese!

40MINS

Total Time

$1.69

Cost Per Serving

Ingredients

Servings

2

us / metric

1

Acorn Squash

1/2 cup

Barley

1 cup

Tuscan Kale, chopped

1/2 cup

Onion, chopped

1

Poblano Pepper, finely chopped

as needed

Coconut Oil Cooking Spray

2 Tbsp

Goat Cheese

Nutrition Per Serving

VIEW ALL

Calories

301

Fat

6.1 g

Protein

12.1 g

Carbs

52.6 g

Love This Recipe?

Add to plan

Acorn Squash with Barley and Goat Cheese

Save

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

Cooking InstructionsHide images

step 1

Preheat oven to 400 degrees F (200 degrees C).

step 2

Cut the Acorn Squash (1) into quarters then use a knife to slice cross pattern cuts into flesh and bake for approximately 20 to 25 minutes or until flesh is tender.

step 3

Cook Barley (1/2 cup) on the stovetop according to directions on the package.

step 4

While the barley cooks, add Onion (1/2 cup) and Poblano Pepper (1) to a separate pan and sauté in Coconut Oil Cooking Spray (as needed) until translucent.

step 5

Add Tuscan Kale (1 cup) to the pan and cook until tender/crispy. Remove kale, peppers, and onions from the pan, add to a small bowl and combine with cooked barley.

step 6

Remove acorn squash from the oven, scrape out cooked flesh from the center of each quarter and add flesh to barley and veggie mixture.

step 7

Stir the cooked squash with the barley and veggie, then spoon the mixture back into squash quarters and top with Goat Cheese (2 Tbsp).

step 8

Bake an additional 10 minutes.

step 9

Serve and enjoy!