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RECIPE
7 INGREDIENTS9 STEPS40min

Acorn Squash with Barley and Goat Cheese

5.0
1 Ratings
Acorn squash loaded with barley, kale, and onion then topped with goat cheese!
Acorn Squash with Barley and Goat Cheese Recipe | SideChef
Acorn squash loaded with barley, kale, and onion then topped with goat cheese!
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
40min
Total Time
$2.11
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1
Acorn Squash
1/2 cup
1 cup
Tuscan Kale , chopped
1/2 cup
Onions , chopped
1
Poblano Pepper , finely chopped
to taste
Coconut Oil Cooking Spray
2 Tbsp
Goat Cheese
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Nutrition Per Serving

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CALORIES
301
FAT
6.1 g
PROTEIN
12.1 g
CARBS
52.6 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Cut the Acorn Squash (1) into quarters, use knife to slice cross pattern cuts into flesh and bake for approximately 20 to 25 minutes or until flesh is tender.
Step 3
Cook Barley (1/2 cup) on stovetop according to directions on package.
Step 4
While the barley cooks, add Onions (1/2 cup) and Poblano Pepper (1) to a separate pan and sauté in Coconut Oil Cooking Spray (to taste) until translucent.
Step 5
Add Tuscan Kale (1 cup) pan and cook until tender/crispy. Remove kale, peppers and onions from pan and add to small bowl and combine with cooked barley.
Step 6
Remove acorn squash from oven, scrap out cooked flesh from the center of each quarter and add flesh to barley and veggie mixture.
Step 7
Stir the cooked squash with the barley and veggie, then spoon mixture back into squash quarters and top with Goat Cheese (2 Tbsp) .
Step 8
Bake an additional 10 minutes.
Step 9
Serve and enjoy!
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Nutrition Per Serving
Calories
301
% Daily Value*
Fat
6.1 g
8%
Saturated Fat
3.4 g
17%
Trans Fat
0.0 g
--
Cholesterol
11.8 mg
4%
Carbohydrates
52.6 g
19%
Fiber
11.9 g
42%
Sugars
3.0 g
--
Protein
12.1 g
24%
Sodium
89.3 mg
4%
Vitamin D
0.1 µg
0%
Calcium
140.5 mg
11%
Iron
3.4 mg
19%
Potassium
779.9 mg
17%
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