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SideChef
Recipes
Beans & Legumes
Citrus Fennel Whole Roasted Fish

9 INGREDIENTS • 6 STEPS • 50MINS

Citrus Fennel Whole Roasted Fish

Recipe
5.0
1 rating
Combined with the brightness of mixed citrus, creamy white beans and soft caramelized fennel, this citrus fennel whole roasted fish is a feast for the eyes and the eyes and the palate.
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Ful-Filled
Ful-filled is a place where my hubby and I are chronicling our journey ... where we share our passion for real food, true health, and living life ...
http://www.ful-filled.com
Combined with the brightness of mixed citrus, creamy white beans and soft caramelized fennel, this citrus fennel whole roasted fish is a feast for the eyes and the eyes and the palate.
50MINS
Total Time
$7.06
Cost Per Serving
Ingredients
Servings
4
us / metric
Fennel & Beans
Fennel Bulb
3
Fennel Bulbs
cleaned and sliced into thin wedges, chopped fennel leaves reserved
Canned White Beans
3 cups
Canned White Beans, cooked
Dry White Wine
4 Tbsp
Dry White Wine
Lemon
1
Lemon, juiced
Olive Oil
3 Tbsp
Olive Oil
plus more for brushing
Sea Salt Flakes
to taste
Sea Salt Flakes
Freshly Ground Black Pepper
to taste
Freshly Ground Black Pepper
Fish
Whole Branzino Fish
4
Whole Branzino Fish
or Lavaki Fish
Blood Orange
to taste
Blood Oranges, sliced
or Meyer Lemons, Mandarins, and Any Mixed Citrus
Nutrition Per Serving
VIEW ALL
Calories
1291
Fat
26.6 g
Protein
162.8 g
Carbs
98.2 g
Love This Recipe?
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Citrus Fennel Whole Roasted Fish
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Ful-Filled
Ful-filled is a place where my hubby and I are chronicling our journey ... where we share our passion for real food, true health, and living life ...
http://www.ful-filled.com
Cooking InstructionsHide images
step 1
Preheat your oven to 425 degrees F (220 degrees C). Start by cleaning your Whole Branzino Fish (4).
step 2
Heat a large skillet over medium high heat, add Olive Oil (3 Tbsp) to the pan along with the sliced Fennel Bulbs (3) and cook the fennel for about 5 minutes before stirring and cooking for another five minutes.
step 2 Heat a large skillet over medium high heat, add Olive Oil (3 Tbsp) to the pan along with the sliced Fennel Bulbs (3) and cook the fennel for about 5 minutes before stirring and cooking for another five minutes.
step 3
Once fennel has softened and slightly caramelized, add in the Canned White Beans (3 cups), Dry White Wine (4 Tbsp), and Lemon (1) and cook for about 5 minutes more.
step 3 Once fennel has softened and slightly caramelized, add in the Canned White Beans (3 cups), Dry White Wine (4 Tbsp), and Lemon (1) and cook for about 5 minutes more.
step 4
Pour the fennel and beans onto a large baking sheet. Rub the skin of each fish with Olive Oil and then season each fish inside and out with Sea Salt Flakes (to taste) and Freshly Ground Black Pepper (to taste).
step 4 Pour the fennel and beans onto a large baking sheet. Rub the skin of each fish with Olive Oil and then season each fish inside and out with Sea Salt Flakes (to taste) and Freshly Ground Black Pepper (to taste).
step 5
Lay each prepared fish atop the fennel and bean mixture on the baking sheet. Stuff each fish with Blood Oranges (to taste) and lay additional slices of citrus atop the fennel and bean mixture.
step 5 Lay each prepared fish atop the fennel and bean mixture on the baking sheet. Stuff each fish with Blood Oranges (to taste) and lay additional slices of citrus atop the fennel and bean mixture.
step 6
Roast in the oven on the center rack for 20 minutes remove from the oven and add chopped fresh fennel leaves.
step 6 Roast in the oven on the center rack for 20 minutes remove from the oven and add chopped fresh fennel leaves.
Tags
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Beans & Legumes
Dairy-Free
American
Gluten-Free
Date Night
Fish & Seafood
Healthy
Shellfish-Free
Dinner
Italian
Mediterranean
Vegetables
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