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SideChef
Recipes
Roasted Cauliflower Hummus
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Recipe

11 INGREDIENTS • 9 STEPS • 25MINS

Roasted Cauliflower Hummus

5
11 ratings
Community Pick
Community Pick
This creamy and savory Roasted Cauliflower Hummus is one of my best recipes for this summer. Cauliflower and garlic go from sheet pan to food processor in one sweeping motion, and this can stay fresh in the fridge for up to two weeks in an air-tight container! Bonus: It’s vegan, low-carb, and keto! And did I say easy and delicious?
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Whitney Lofts
La Jefa at the SideChef Kitchen Studio. Culinary Producer by day, striving to attain a “balanced” lifestyle by night. Favourite Foods: Cheese, Pesto, Dark Chocolate and Steak.
http://instagram.com/whitneylofts
This creamy and savory Roasted Cauliflower Hummus is one of my best recipes for this summer. Cauliflower and garlic go from sheet pan to food processor in one sweeping motion, and this can stay fresh in the fridge for up to two weeks in an air-tight container! Bonus: It’s vegan, low-carb, and keto! And did I say easy and delicious?
25MINS
Total Time
$1.15
Cost Per Serving
Ingredients
Servings
8
US / Metric
Cauliflower
1 head
(1.5 lb)
Large Cauliflower
fresh or frozen
Garlic
4 cloves
Large Garlic
up to 6 cloves
Lemon
3
Lemons, juiced
Olive Oil
1 1/4 cups
Olive Oil, divided
Tahini
1 cup
Salt
to taste
Ice
1 cup
Ice
optional
Crushed Red Pepper Flakes
to taste
Crushed Red Pepper Flakes
for garnish
optional
Fresh Parsley
to taste
Fresh Parsley
for garnish
optional
Cucumber
to taste
Cucumbers
cut into sticks, for serving
or Carrots
optional
Nutrition Per Serving
VIEW ALL
Calories
514
Fat
54.2 g
Protein
2.0 g
Carbs
7.7 g
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Roasted Cauliflower Hummus
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Whitney Lofts
La Jefa at the SideChef Kitchen Studio. Culinary Producer by day, striving to attain a “balanced” lifestyle by night. Favourite Foods: Cheese, Pesto, Dark Chocolate and Steak.
http://instagram.com/whitneylofts

Author's Notes

Adding ice cubes to hummus may sound strange, but it does wonders for giving your hummus a smooth and creamy consistency, as well as bringing the dip down to optimal eating temperature so that you can serve it immediately!
Cooking InstructionsHide images
step 1
Preheat the oven to 350 degrees F (180 degrees C).
step 2
Take 1 large head of Cauliflower (1 head) and pull apart the florets with your hands before laying them out evenly on a sheet pan.
step 3
Nestle the Garlic (4 cloves) amongst the cauliflower before tossing with Olive Oil (2 Tbsp) and Salt (to taste).
step 4
Place in the oven to roast at 350 degrees F (180 degrees C) for 15 minutes. (If you’re using frozen cauliflower, just bake for an extra 5 minutes in the oven).
step 5
Combine all ingredients from the sheet pan into a food processor - be sure to remove the garlic cloves from their skins first.
step 6
Add the Tahini (1 cup), juice from the Lemons (3) and a pinch of Salt (to taste) into a blender. Blend to a thick paste.
step 7
Add the Olive Oil (1 cup) in a steady stream until blended, then season with Salt (to taste) and Ground Black Pepper (to taste).
step 8
Follow up with a couple of Ice (1 cup) cubes, to help cool off the mixture and give it a creamy thickness. Blend until combined.
step 9
Serve your Roasted Cauliflower Hummus with a pool of Olive Oil (2 Tbsp) on top, garnished with Crushed Red Pepper Flakes (to taste), and Fresh Parsley (to taste). Bring your favorite sliced vegetables like Cucumbers (to taste) for dipping.
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Tags
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Appetizers
Dairy-Free
Budget-Friendly
Gluten-Free
Snack
Healthy
Shellfish-Free
Vegan
Vegetarian
Vegetables
Spreads & Dips
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