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RECIPE
16 INGREDIENTS5 STEPS30min

Chicken Kale and Farro Salad

4.7
3 Ratings
Editor's Choice
What makes this salad so inviting are the little treats you find along the way. A nugget of fresh mozzarella, a briny bite of kalamata olive and chewy hearty bits of farro. This Chicken Kale Farro Salad with Honey Balsamic Vinaigrette has a ton of flavor and it’s good for you too!
Chicken Kale and Farro Salad Recipe | SideChef
What makes this salad so inviting are the little treats you find along the way. A nugget of fresh mozzarella, a briny bite of kalamata olive and chewy hearty bits of farro. This Chicken Kale Farro Salad with Honey Balsamic Vinaigrette has a ton of flavor and it’s good for you too!
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
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Estimated Total: Estimated Total:
Fulfilled by
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
30min
Total Time
$3.76
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2

Chicken Kale Farro Salad

3/4 cup
Farro
1/2 tsp
4 stalks
Large  Kale
tough stems removed
2 cups
Chicken , sliced, cooked, leftover
1
Bell Pepper , diced
2
3/4 cup
Cucumbers , sliced
1 cup
Cubed Fresh Mozzarella, Packed in Water , cubed
1/2 cup

Honey Balsamic Vinaigrette

3/4 tsp
Dijon Mustard
1 clove
Large  Garlic , minced
1 tsp
1 Tbsp
Balsamic Vinegar
3 Tbsp
1/2 tsp
1/4 tsp
Freshly Ground Black Pepper
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Nutrition Per Serving

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CALORIES
1253
FAT
72.4 g
PROTEIN
46.8 g
CARBS
102.0 g

Cooking Instructions

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Step 1
Fill a medium pot halfway with water and heat to boiling. Add Salt (1/2 tsp) and then stir in the Farro (3/4 cup) . Reduce heat to a simmer and cook the farro until tender, about 20 to 25 minutes. Drain the farro and let cool to room temperature.
Step 2
Meanwhile, place the Kale (4 stalks) , on a cutting board and massage them firmly with your hands, kneading the leaves until they smell fresh and grassy. Ball the kale into a tight ball and thinly slice the kale with a sharp knife.
Step 3
Transfer kale to a large bowl. Add the Bell Pepper (1) , Plum Tomatoes (2) , Cucumbers (3/4 cup) , Cubed Fresh Mozzarella, Packed in Water (1 cup) , Kalamata Olives (1/2 cup) , and set aside.
Step 4
In a small bowl, combine the Dijon Mustard (3/4 tsp) , Garlic (1 clove) , Honey (1 tsp) , Balsamic Vinegar (1 Tbsp) , Olive Oil (3 Tbsp) , Kosher Salt (1/2 tsp) , and Freshly Ground Black Pepper (1/4 tsp) . Whisk to emulsify.
Step 5
Add the cooled farro and the dressing to the salad and toss to combine completely. If you're serving the Chicken (2 cups) sliced, fan it out over the top of the salad and serve. Enjoy!
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Nutrition Per Serving
Calories
1253
% Daily Value*
Fat
72.4 g
93%
Saturated Fat
18.9 g
94%
Trans Fat
0.0 g
--
Cholesterol
105.6 mg
35%
Carbohydrates
102.0 g
37%
Fiber
18.5 g
66%
Sugars
10.6 g
--
Protein
46.8 g
94%
Sodium
3452.8 mg
150%
Vitamin D
--
--
Calcium
547.4 mg
42%
Iron
7.5 mg
42%
Potassium
815.7 mg
17%
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