Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
16 INGREDIENTS 5 STEPS 30min

Chicken Kale and Farro Salad

4.8
4 Ratings
Editor's Choice
What makes this salad so inviting are the little treats you find along the way. A nugget of fresh mozzarella, a briny bite of kalamata olive and chewy hearty bits of farro. This Chicken Kale Farro Salad with Honey Balsamic Vinaigrette has a ton of flavor and it’s good for you too!
Chicken Kale and Farro Salad Recipe | SideChef
What makes this salad so inviting are the little treats you find along the way. A nugget of fresh mozzarella, a briny bite of kalamata olive and chewy hearty bits of farro. This Chicken Kale Farro Salad with Honey Balsamic Vinaigrette has a ton of flavor and it’s good for you too!
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
30min
Total Time
$5.34
Cost Per Serving

Ingredients

Servings
2
US / METRIC

Chicken Kale Farro Salad

3/4 cup
Farro
1/2 tsp
4 stalks
Large Kale
tough stems removed
2 cups
Chicken , sliced, cooked, leftover
1
2
3/4 cup
1/2 cup

Honey Balsamic Vinaigrette

3/4 tsp
Dijon Mustard
1 clove
Large Garlic , minced
1 tsp
1 Tbsp
Balsamic Vinegar
1/4 tsp
Freshly Ground Black Pepper

Try This Recipe

Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
1160
FAT
66.1 g
PROTEIN
59.2 g
CARBS
82.3 g

Cooking Instructions

HIDE IMAGES
Step 1
Fill a medium pot halfway with water and heat to boiling. Add Salt (1/2 tsp) and then stir in the Farro (3/4 cup) . Reduce heat to a simmer and cook the farro until tender, about 20 to 25 minutes. Drain the farro and let cool to room temperature.
Step 2
Meanwhile, place the Kale (4 stalks) , on a cutting board and massage them firmly with your hands, kneading the leaves until they smell fresh and grassy. Ball the kale into a tight ball and thinly slice the kale with a sharp knife.
Step 3
Transfer kale to a large bowl. Add the Bell Pepper (1) , Plum Tomatoes (2) , Cucumbers (3/4 cup) , Fresh Mozzarella Cheese Ball (1 cup) and Kalamata Olives (1/2 cup) and set aside.
Step 4
In a small bowl, combine the Dijon Mustard (3/4 tsp) , Garlic (1 clove) , Honey (1 tsp) , Balsamic Vinegar (1 Tbsp) , Olive Oil (3 Tbsp) , Kosher Salt (1/2 tsp) , and Freshly Ground Black Pepper (1/4 tsp) . Whisk to emulsify.
Step 5
Add the cooled farro and the dressing to the salad and toss to combine completely. If you're serving the Chicken (2 cups) sliced, fan it out over the top of the salad and serve. Enjoy!

Rate & Review

4.8
4 Ratings
Tap to Rate:
title
description
327 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
1160
% Daily Value*
Fat
66.1 g
85%
Saturated Fat
20.0 g
100%
Trans Fat
0.0 g
--
Cholesterol
181.6 mg
61%
Carbohydrates
82.3 g
30%
Fiber
16.8 g
60%
Sugars
10.6 g
--
Protein
59.2 g
118%
Sodium
2692.4 mg
117%
Vitamin D
--
--
Calcium
609.7 mg
47%
Iron
8.1 mg
45%
Potassium
460.6 mg
10%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from