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Easy Sheet Pan Jerk Salmon with Veggies

22 INGREDIENTS • 10 STEPS • 45MINS

Easy Sheet Pan Jerk Salmon with Veggies

Recipe
3.7
3 ratings
Easy Sheet Pan Jerk Salmon with Veggies! A Delicious Jerk salmon recipe with seasonal veggies baked on one sheet pan. A healthy one pan meal you'll love!
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Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
Easy Sheet Pan Jerk Salmon with Veggies! A Delicious Jerk salmon recipe with seasonal veggies baked on one sheet pan. A healthy one pan meal you'll love!
45MINS
Total Time
$4.04
Cost Per Serving
Ingredients
Servings
4
us / metric
Jerk Marinade
Fresh Parsley
1/2 bunch
Ground Coriander
1 tsp
Ground Coriander
Crushed Red Pepper Flakes
1 tsp
Crushed Red Pepper Flakes
Garlic
3 cloves
Fresh Ginger
2 tsp
Fresh Ginger, grated
Olive Oil
1/2 cup
Olive Oil
or Avocado Oil
Sea Salt
as needed
Coconut Sugar
1 tsp
Coconut Sugar
or Brown Sugar
Tamari Soy Sauce
2 Tbsp
Tamari Soy Sauce
or Gluten Free Soy Sauce
Salmon and Veggies
Corn
1 ear
Shallot
2
Shallots
Olive Oil
1 Tbsp
Lemon Juice
to taste
Salt
as needed
Garlic Powder
as needed

Sponsored

Simply Organic Garlic Powder
Fresh Thyme
to taste
Fresh Thyme
optional
Sea Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
285
Fat
30.5 g
Protein
1.0 g
Carbs
3.2 g
Love This Recipe?
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Easy Sheet Pan Jerk Salmon with Veggies
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author_avatar
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
Cooking InstructionsHide images
step 1
To make the jerk marinade, first make sure you peel your Garlic (3 cloves) and then chop off stems for Fresh Parsley (1/2 bunch).
step 2
Place parsley, garlic, Ground Coriander (1 tsp), Ground Black Pepper (1 tsp), Crushed Red Pepper Flakes (1 tsp), Ground Allspice (1 tsp), Fresh Ginger (2 tsp), Olive Oil (1/2 cup), Sea Salt (as needed), Coconut Sugar (1 tsp), and Tamari Soy Sauce (2 Tbsp) in a food processor.
step 3
Blend until smooth. You will have some parsley leaves still not blended.
step 4
Place clean Salmon Fillets (3) in a ziplock bag or bowl and pour marinade on top. Let it sit in fridge for 10 minutes or so.
step 5
While the salmon is marinating, preheat oven to 400 degrees F (200 degrees C).
step 6
Slice the Corn (1 ear), Red Bell Peppers (2), Sweet Potatoes (2). Toss with the Olive Oil (1 Tbsp) and lay everything except the peppers and salmon flat on a sheet pan.
step 7
Season with a bit of Sea Salt (to taste). Bake those veggies for 20 minutes.
step 7 Season with a bit of Sea Salt (to taste). Bake those veggies for 20 minutes.
step 8
Remove from oven and then add the peppers and marinated salmon between the corn, potatoes, onion, etc. Then place the Shallots (2) around it.
step 8 Remove from oven and then add the peppers and marinated salmon between the corn, potatoes, onion, etc. Then place the Shallots (2) around it.
step 9
Sprinkle with Salt (as needed), Ground Black Pepper (as needed), and Simply Organic Garlic Powder (as needed) over the whole sheet pan and salmon/veggie combo. Feel free to drizzle any leftover jerk marinade on top too.
step 9 Sprinkle with Salt (as needed), Ground Black Pepper (as needed), and Simply Organic Garlic Powder (as needed) over the whole sheet pan and salmon/veggie combo. Feel free to drizzle any leftover jerk marinade on top too.
step 10
Place back in oven for 10-12 minutes or until salmon is cooked through. Remove from oven and squeeze Lemon Juice (to taste) on top over sheet pan but mostly on salmon. Garnish with Fresh Thyme (to taste) and enjoy!
step 10 Place back in oven for 10-12 minutes or until salmon is cooked through. Remove from oven and squeeze Lemon Juice (to taste) on top over sheet pan but mostly on salmon. Garnish with Fresh Thyme (to taste) and enjoy!
Tags
Dairy-Free
Gluten-Free
Lunch
Date Night
Fish & Seafood
Caribbean
Healthy
Shellfish-Free
Dinner
Quick & Easy
Salmon
Vegetables
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