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RECIPE
22 INGREDIENTS 10 STEPS 45min

Easy Sheet Pan Jerk Salmon with Veggies

3.7
3 Ratings
Easy Sheet Pan Jerk Salmon with Veggies! A Delicious Jerk salmon recipe with seasonal veggies baked on one sheet pan. A healthy one pan meal you'll love!
Easy Sheet Pan Jerk Salmon with Veggies Recipe | SideChef
Easy Sheet Pan Jerk Salmon with Veggies! A Delicious Jerk salmon recipe with seasonal veggies baked on one sheet pan. A healthy one pan meal you'll love!
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
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Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
45min
Total Time
$4.04
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Jerk Marinade

1/2 bunch
1 tsp
Ground Coriander
1 tsp
Crushed Red Pepper Flakes
1 tsp
Ground Allspice
3 cloves
1/2 Tbsp
1/2 cup
or Avocado Oil
1/2 tsp
1 tsp
or Brown Sugar
2 Tbsp
Tamari Soy Sauce
or Gluten Free Soy Sauce

Salmon and Veggies

1 ear
2
Shallots
to taste
1/4 tsp
1/4 tsp
Garlic Powder
to taste
(optional)
to taste
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
285
FAT
30.5 g
PROTEIN
1.0 g
CARBS
3.2 g

Cooking Instructions

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Step 1
To make the jerk marinade, first make sure you peel your Garlic (3 cloves) and then chop off stems for Fresh Parsley (1/2 bunch) .
Step 2
Place parsley, garlic, Ground Coriander (1 tsp) , Ground Black Pepper (1 tsp) , Crushed Red Pepper Flakes (1 tsp) , Ground Allspice (1 tsp) , Fresh Ginger (1/2 Tbsp) , Olive Oil (1/2 cup) , Sea Salt (1/2 tsp) , Coconut Sugar (1 tsp) , and Tamari Soy Sauce (2 Tbsp) in a food processor.
Step 3
Blend until smooth. You will have some parsley leaves still not blended.
Step 4
Place clean Salmon Fillets (3) in a ziplock bag or bowl and pour marinade on top. Let it sit in fridge for 10 minutes or so.
Step 5
While the salmon is marinating, preheat oven to 400 degrees F (200 degrees C).
Step 6
Slice the Corn (1 ear) , Red Bell Peppers (2) , Sweet Potatoes (2) . Toss with the Olive Oil (1 Tbsp) and lay everything except the peppers and salmon flat on a sheet pan.
Step 7
Season with a bit of Sea Salt (to taste) . Bake those veggies for 20 minutes.
Step 8
Remove from oven and then add the peppers and marinated salmon between the corn, potatoes, onion, etc. Then place the Shallots (2) around it.
Step 9
Sprinkle with Salt (1/4 tsp) , Ground Black Pepper (1/4 tsp) , and Garlic Powder (1/4 tsp) over the whole sheet pan and salmon/veggie combo. Feel free to drizzle any leftover jerk marinade on top too.
Step 10
Place back in oven for 10-12 minutes or until salmon is cooked through. Remove from oven and squeeze Lemon Juice (to taste) on top over sheet pan but mostly on salmon. Garnish with Fresh Thyme (to taste) and enjoy!

Rate & Review

3.7
3 Ratings
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Nutrition Per Serving
Calories
285
% Daily Value*
Fat
30.5 g
39%
Saturated Fat
4.2 g
21%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
3.2 g
1%
Fiber
0.4 g
1%
Sugars
1.0 g
--
Protein
1.0 g
2%
Sodium
904.0 mg
39%
Vitamin D
--
--
Calcium
8.6 mg
1%
Iron
0.5 mg
3%
Potassium
43.4 mg
1%
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