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RECIPE
10 INGREDIENTS6 STEPS20MIN

Pea Salad with Pecans and Parmesan

4.8
6 Ratings

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Peas lined with delicious nuts and Parmesan. Tasty!
20MIN
Total Time

Well Worn Fork

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Ingredients

US / METRIC
Servings:
6
Serves 6
1
Lemon , juiced
4 Tbsp
Mascarpone Cheese
2 Tbsp
Fresh Parsley , chopped
1 Tbsp
Fresh Mint , chopped
2 Tbsp
1
Shallot , minced
2/3 cup
1/2 cup
Roasted Pecans , chopped
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
265
FAT
14.9 g
PROTEIN
12.2 g
CARBS
22.5 g

Cooking Instructions

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Step 1
Mince the Shallot (1). Chop the Fresh Parsley (2 tablespoon), Fresh Mint (1 tablespoon) and Tarragon (2 tablespoon). Juice the Lemon (1). Chop the Roasted Pecans (1/2 cup).
Step 2
Grate the Parmesan Cheese (2/3 cup).
Step 3
Bring a medium pot of salted water to a boil, and prepare an ice bath. Put the Frozen Green Peas (28 ounce) in the water and cook for 45 seconds to 1 minute. Strain the peas and put in an ice bath for 30 seconds to stop the cooking process.
Step 4
In a blender or food processor, add 2 cups of cooked peas, lemon, Mascarpone Cheese (2 ounce), 1 tablespoon of Parsley (2 tablespoon), ½ tablespoon mint, tarragon, liberal amounts of Salt and Pepper (to taste). Blend until smooth.
Step 5
To a bowl, mix minced shallot, remaining peas, pea puree, parmesan, pecans (1) and remaining herbs. Salt and pepper again to taste.
Step 6
Enjoy!

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Nutrition Per Serving
Calories
265
% Daily Value*
Fat
14.9 g
19%
Saturated Fat
5.3 g
26%
Trans Fat
0.0 g
--
Cholesterol
18.6 mg
6%
Carbohydrates
22.5 g
8%
Fiber
7.6 g
27%
Sugars
8.1 g
--
Protein
12.2 g
24%
Sodium
267.4 mg
12%
Vitamin D
0.1 µg
0%
Calcium
182.8 mg
14%
Iron
2.8 mg
16%
Potassium
314.8 mg
7%
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