Katie Ferraro
Hi, I’m Katie, Registered Dietitian Nutritionist, infant feeding specialist and mom of 7. I’m passionate about feeding strong families and making food fun.
https://www.fortifiedfam.com/
This baby-friendly veggie burger is a nutritional powerhouse that your whole family will love. The burgers pack iron from the black beans along with vitamin C from the sweet potatoes to help your baby’s body absorb the iron. The dipping sauce helps moisten the burgers as dry foods can pose a choking hazard.
25MINS
$0.47
Ingredients
Servings
12
Black Bean Burgers
1 cup
1 cup
1/2 cup
Quick Cooking Oats
1
1/2 tsp
Onion Powder
1/4 tsp
1/2 cup
Avocado Oil
for frying
Aioli Dipping Sauce
1/2 cup
Mayonnaise
2 cloves
1
1/2 tsp
to taste
Nutrition Per Serving
VIEW ALL
Calories
193
Fat
17.0 g
Protein
2.0 g
Carbs
8.7 g
Katie Ferraro
Hi, I’m Katie, Registered Dietitian Nutritionist, infant feeding specialist and mom of 7. I’m passionate about feeding strong families and making food fun.
https://www.fortifiedfam.com/