Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
Recipes
Sweet Potato Black Bean Burgers with Aioli Dipping Sauce
Recipe

12 INGREDIENTS • 5 STEPS • 25MINS

Sweet Potato Black Bean Burgers with Aioli Dipping Sauce

This baby-friendly veggie burger is a nutritional powerhouse that your whole family will love. The burgers pack iron from the black beans along with vitamin C from the sweet potatoes to help your baby’s body absorb the iron. The dipping sauce helps moisten the burgers as dry foods can pose a choking hazard.
Add to plan
logo
Sweet Potato Black Bean Burgers with Aioli Dipping Sauce
Save
author_avatar
Katie Ferraro
Hi, I’m Katie, Registered Dietitian Nutritionist, infant feeding specialist and mom of 7. I’m passionate about feeding strong families and making food fun.
https://www.fortifiedfam.com/
This baby-friendly veggie burger is a nutritional powerhouse that your whole family will love. The burgers pack iron from the black beans along with vitamin C from the sweet potatoes to help your baby’s body absorb the iron. The dipping sauce helps moisten the burgers as dry foods can pose a choking hazard.
25MINS
Total Time
$0.47
Cost Per Serving
Ingredients
Servings
12
US / Metric
Black Bean Burgers
Black Beans
1 cup
Cooked Black Beans
no salt added
Sweet Potato
1 cup
Sweet Potato, cooked, mashed
skins removed
Quick Cooking Oats
1/2 cup
Quick Cooking Oats
Egg
1
Egg, lightly beaten
Onion Powder
1/2 tsp
Onion Powder
Avocado Oil
1/2 cup
Avocado Oil
for frying
Aioli Dipping Sauce
Mayonnaise
1/2 cup
Mayonnaise
Garlic
2 cloves
Garlic, minced
Lemon
1
Lemon, juiced
2 Tbsp juice per 12 servings
Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
193
Fat
17.0 g
Protein
2.0 g
Carbs
8.7 g
Add to plan
logo
Sweet Potato Black Bean Burgers with Aioli Dipping Sauce
Save
author_avatar
Katie Ferraro
Hi, I’m Katie, Registered Dietitian Nutritionist, infant feeding specialist and mom of 7. I’m passionate about feeding strong families and making food fun.
https://www.fortifiedfam.com/

Author's Notes

You can freeze extra patties for future use.

To make the recipe vegan: for the egg in burgers substitute 1 Tbsp chia seed + 3 Tbsp water, stir to combine and let sit for 10 minutes before adding to ingredients. Use vegan mayo in the dipping sauce.
Cooking InstructionsHide images
step 1
In a medium-sized mixing bowl, combine Mayonnaise (1/2 cup), Garlic (2 cloves), the juice from Lemon (1), and Ground Black Pepper (1/2 tsp). Whisk until combined.
step 2
Cover and refrigerate until serving. Add Salt (to taste) after serving the baby’s portion.
step 3
In a large mixing bowl, combine Black Beans (1 cup), Sweet Potato (1 cup), Quick Cooking Oats (1/2 cup), Egg (1), Onion Powder (1/2 tsp) and Ground Black Pepper (1/4 tsp). Stir until ingredients are evenly distributed.
step 3 In a large mixing bowl, combine Black Beans (1 cup), Sweet Potato (1 cup), Quick Cooking Oats (1/2 cup), Egg (1), Onion Powder (1/2 tsp) and Ground Black Pepper (1/4 tsp). Stir until ingredients are evenly distributed.
step 4
Using your hands, form burger mixture into balls about the size of a golf ball. Press to flatten into patties and place patties on wax paper until ready to fry.
step 4 Using your hands, form burger mixture into balls about the size of a golf ball. Press to flatten into patties and place patties on wax paper until ready to fry.
step 5
In a large frying pan, heat Avocado Oil (1/2 cup) over medium-high heat. When oil is shimmering, add the patties. Cook for 5 minutes on each side or until brown on the outside.
step 5 In a large frying pan, heat Avocado Oil (1/2 cup) over medium-high heat. When oil is shimmering, add the patties. Cook for 5 minutes on each side or until brown on the outside.
Tags
view more tags
Beans & Legumes
Dairy-Free
American
Lunch
Snack
Healthy
Shellfish-Free
Kid-Friendly
Dinner
Vegetarian
Potatoes
0 Saved
top