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RECIPE
12 INGREDIENTS 5 STEPS 25min

Sweet Potato Black Bean Burgers with Aioli Dipping Sauce

This baby-friendly veggie burger is a nutritional powerhouse that your whole family will love. The burgers pack iron from the black beans along with vitamin C from the sweet potatoes to help your baby’s body absorb the iron. The dipping sauce helps moisten the burgers as dry foods can pose a choking hazard.
Sweet Potato Black Bean Burgers with Aioli Dipping Sauce Recipe | SideChef
This baby-friendly veggie burger is a nutritional powerhouse that your whole family will love. The burgers pack iron from the black beans along with vitamin C from the sweet potatoes to help your baby’s body absorb the iron. The dipping sauce helps moisten the burgers as dry foods can pose a choking hazard.
Hi, I’m Katie, Registered Dietitian Nutritionist, infant feeding specialist and mom of 7. I’m passionate about feeding strong families and making food fun.
https://www.fortifiedfam.com/
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Hi, I’m Katie, Registered Dietitian Nutritionist, infant feeding specialist and mom of 7. I’m passionate about feeding strong families and making food fun.
https://www.fortifiedfam.com/
25min
Total Time
$0.47
Cost Per Serving

Ingredients

Servings
12
US / METRIC

Black Bean Burgers

1 cup
no salt added
1 cup
Sweet Potatoes , cooked, mashed
skins removed
1/2 cup
Quick Cooking Oats
1
Egg , lightly beaten
1/2 tsp
Onion Powder
1/2 cup
Avocado Oil
for frying

Aioli Dipping Sauce

1/2 cup
Mayonnaise
2 cloves
Garlic , minced
1
Lemon , juiced
2 Tbsp juice per 12 servings
to taste
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Delivery & Pickup From
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
193
FAT
17.0 g
PROTEIN
2.0 g
CARBS
8.7 g

Author's Notes

You can freeze extra patties for future use.

To make the recipe vegan: for the egg in burgers substitute 1 Tbsp chia seed + 3 Tbsp water, stir to combine and let sit for 10 minutes before adding to ingredients. Use vegan mayo in the dipping sauce.

Cooking Instructions

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Step 1
In a medium-sized mixing bowl, combine Mayonnaise (1/2 cup) , Garlic (2 cloves) , the juice from Lemon (1) , and Ground Black Pepper (1/2 tsp) . Whisk until combined.
Step 2
Cover and refrigerate until serving. Add Salt (to taste) after serving the baby’s portion.
Step 3
In a large mixing bowl, combine Black Beans (1 cup) , Sweet Potatoes (1 cup) , Quick Cooking Oats (1/2 cup) , Egg (1) , Onion Powder (1/2 tsp) and Ground Black Pepper (1/4 tsp) . Stir until ingredients are evenly distributed.
Step 4
Using your hands, form burger mixture into balls about the size of a golf ball. Press to flatten into patties and place patties on wax paper until ready to fry.
Step 5
In a large frying pan, heat Avocado Oil (1/2 cup) over medium-high heat. When oil is shimmering, add the patties. Cook for 5 minutes on each side or until brown on the outside.

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Nutrition Per Serving
Calories
193
% Daily Value*
Fat
17.0 g
22%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
3.6 mg
1%
Carbohydrates
8.7 g
3%
Fiber
2.3 g
8%
Sugars
0.6 g
--
Protein
2.0 g
4%
Sodium
115.9 mg
5%
Vitamin D
--
--
Calcium
12.6 mg
1%
Iron
0.7 mg
4%
Potassium
114.8 mg
2%
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