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RECIPE
12 INGREDIENTS5 STEPS25MIN

Sweet Potato Black Bean Burgers with Aioli Dipping Sauce

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Katie Ferraro
I’m Katie Ferraro, Registered Dietitian Nutritionist, infant feeding specialist and mom of 7. I’m passionate about feeding strong families and making food fun.
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This baby-friendly veggie burger is a nutritional powerhouse that your whole family will love. The burgers pack iron from the black beans along with vitamin C from the sweet potatoes to help your baby’s body absorb the iron. The dipping sauce helps moisten the burgers as dry foods can pose a choking hazard.

25MIN

Total Time
Katie Ferraro
I’m Katie Ferraro, Registered Dietitian Nutritionist, infant feeding specialist and mom of 7. I’m passionate about feeding strong families and making food fun.
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Ingredients
US / METRIC
Servings:
12
Serves 12
Black Bean Burgers
1 cup
Cooked  Black Beans
no salt added
1 cup
Sweet Potatoes , cooked, mashed
skins removed
1/2 cup
Quick Cooking Oats
1
Egg , lightly beaten
1/2 tsp
Onion Powder
1/2 cup
Avocado Oil
for frying
Aioli Dipping Sauce
1/2 cup
Mayonnaise
2 cloves
Garlic , minced
2 Tbsp
to taste
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Nutrition Per Serving
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CALORIES
199
FAT
17.4 g
PROTEIN
2.5 g
CARBS
8.8 g

Author's Notes

You can freeze extra patties for future use. To make the recipe vegan: for the egg in burgers substitute 1 Tbsp chia seed + 3 Tbsp water, stir to combine and let sit for 10 minutes before adding to ingredients. Use vegan mayo in the dipping sauce.

Directions

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Step 1
In a medium-sized mixing bowl, combine Mayonnaise (1/2 cup), Garlic (2 clove), Lemon Juice (2 tablespoon), and Ground Black Pepper (1/2 teaspoon). Whisk until combined.
Step 2
Cover and refrigerate until serving. Add Salt (to taste) after serving the baby’s portion.
Step 3
In a large mixing bowl, combine Black Beans (1 cup), Sweet Potato (1 cup), Quick Cooking Oats (1/2 cup), Egg (1), Onion Powder (1/2 teaspoon) and Ground Black Pepper (1/4 teaspoon). Stir until ingredients are evenly distributed.
Step 4
Using your hands, form burger mixture into balls about the size of a golf ball. Press to flatten into patties and place patties on wax paper until ready to fry.
Step 5
In a large frying pan, heat Avocado Oil (1/2 cup) over medium-high heat. When oil is shimmering, add the patties. Cook for 5 minutes on each side or until brown on the outside.

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Nutrition Per Serving
Calories
199
% Daily Value*
Fat
17.4 g
22%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
18.8 mg
6%
Carbohydrates
8.8 g
3%
Fiber
2.2 g
8%
Sugars
0.6 g
--
Protein
2.5 g
5%
Sodium
96.6 mg
4%
Vitamin D
0.1 µg
0%
Calcium
16.3 mg
1%
Iron
0.7 mg
4%
Potassium
119.2 mg
3%
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