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12 INGREDIENTS •12 STEPS •45min

Spring Quinoa Mujadara with Asparagus

Name: Spring Quinoa Mujadara with Asparagus
Total time: 2700 s
Yield: 4
Ingredients: 1 cup Brown Lentils; 1 bunch Asparagus; to taste Sea Salt; as needed Olive Oil; 4 Shallot; 2 clove Garlic; 1 1/2 teaspoon Ground Cumin; 1/4 teaspoon Cayenne Pepper; 1 Cinnamon Stick; 3/4 cup Quinoa; 2 tablespoon Lemon Juice; 1/4 cup Fresh Herbs

4.6

5 Ratings

This version of an authentic Lebanese mujadara recipe uses quinoa instead of rice, crispy shallots instead of onion, and roasted asparagus. It's quick and easy, and is a healthy veg-centric whole grain take on the original dish!

Spring Quinoa Mujadara with Asparagus Recipe | SideChef

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Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

45min

Total Time

$4.54

Cost Per Serving

Ingredients

Servings

US / METRIC

1 cup

Brown Lentils

or Green Lentils

1 bunch

Asparagus

to taste

Sea Salt

as needed

Olive Oil

Shallots , thinly sliced

2 cloves

Garlic , minced

1/2 Tbsp

Ground Cumin

1/4 tsp

Cayenne Pepper

Cinnamon Stick

3/4 cup

Quinoa

2 Tbsp

Lemon Juice

1/4 cup

Fresh Herbs , chopped

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Nutrition Per Serving

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CALORIES

363

FAT

2.8 g

PROTEIN

23.6 g

CARBS

64.6 g

Cooking Instructions

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Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Place the Brown Lentils (1 cup) in a bowl and cover with room temperature water by 1-inch.

Step 3

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4.6

5 Ratings

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Nutrition Per Serving

Calories

363

% Daily Value*

Fat

2.8 g

Saturated Fat

0.3 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

64.6 g

23%

Fiber

22.3 g

80%

Sugars

6.5 g

Protein

23.6 g

47%

Sodium

11.3 mg

Vitamin D

Calcium

127.6 mg

10%

Iron

9.7 mg

54%

Potassium

737.0 mg

16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Spring Quinoa Mujadara with Asparagus

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