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RECIPE
12 INGREDIENTS 12 STEPS 45min

Spring Quinoa Mujadara with Asparagus

4.6
5 Ratings
This version of an authentic Lebanese mujadara recipe uses quinoa instead of rice, crispy shallots instead of onion, and roasted asparagus. It's quick and easy, and is a healthy veg-centric whole grain take on the original dish!
Spring Quinoa Mujadara with Asparagus Recipe | SideChef
This version of an authentic Lebanese mujadara recipe uses quinoa instead of rice, crispy shallots instead of onion, and roasted asparagus. It's quick and easy, and is a healthy veg-centric whole grain take on the original dish!
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
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Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
45min
Total Time
$4.54
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 cup
Brown Lentils
or Green Lentils
1 bunch
to taste
as needed
4
Shallots , thinly sliced
2 cloves
Garlic , minced
1/2 Tbsp
Ground Cumin
1/4 tsp
Cayenne Pepper
1
Cinnamon Stick
3/4 cup
1/4 cup
Fresh Herbs , chopped
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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
363
FAT
2.8 g
PROTEIN
23.6 g
CARBS
64.6 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Place the Brown Lentils (1 cup) in a bowl and cover with room temperature water by 1-inch.

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Nutrition Per Serving
Calories
363
% Daily Value*
Fat
2.8 g
4%
Saturated Fat
0.3 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
64.6 g
23%
Fiber
22.3 g
80%
Sugars
6.5 g
--
Protein
23.6 g
47%
Sodium
11.3 mg
0%
Vitamin D
--
--
Calcium
127.6 mg
10%
Iron
9.7 mg
54%
Potassium
737.0 mg
16%
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