Recipe Image

Servings:

Smashed Mexican Avocado Toast

A Gluten Free, Vegan Friendly Avocado Toast recipe loaded with simple, yet spicy, ingredients. Make for a main meal or even a healthy appetizer!

Total Time

20min

5.0

4 Ratings

Author: Cotter Crunch

Servings:

Ingredients

•

2 cups

GOYA® Pinto Beans , drained, rinsed

or Dry Pinto Beans, cooked

•

2 cloves

Garlic

•

Red Chili Pepper

or Jalapeno Pepper

•

1/4 tsp

Salt

•

1/4 tsp

Ground Black Pepper

•

1/2 cup

Chopped Onions

•

1 tsp

Smoked Paprika

or Regular Paprika

•

6 slices

Gluten-Free Bread

•

1 tsp

Oil

(optional)

•

Avocado , mashed

•

Tomatillo , thinly sliced

•

1/3 cup

Cherry Tomatoes

•

to taste

Olive Oil

•

to taste

Fresh Cilantro

•

to taste

Mexican Seasoning

(optional)

•

to taste

Chili Powder

(optional)

•

to taste

Crushed Red Pepper Flakes

(optional)

•

to taste

Simply Organic Onion Powder

(optional)

Cooking Instructions

First, blend together GOYA® Pinto Beans (2 cups) Garlic (2 cloves) , Red Chili Pepper (1) , Salt (1/4 tsp) , Ground Black Pepper (1/4 tsp) , Onions (1/2 cup) , and Smoked Paprika (1 tsp) .

Pulse in processor until mixture is “smashed” or mashed like. Once blended, taste to see if needs to more salt/pepper and adjust. Set aside in small bowl or container.

Toast your Gluten-Free Bread (6 slices) in a toaster, toaster oven or conventional oven. I found it tasted best in oven on a sheet pan. If toasting in an oven, preheat oven to 350 degrees F (180 degrees C).

Add Oil (1 tsp) to each slice, place on sheet pan, then toast for 10 minutes on each side. Once toasted, remove and layer to make your avocado toast recipe.

Add 1-2 tbsp of Avocado (1) on toast. The spread 2-3 tbsp of your mashed bean mix on top. Place a few slices of Tomatillo (1) on top of each bread along with Cherry Tomatoes (1/3 cup) .

Garnish with Fresh Cilantro (to taste) and add any additional seasonings of choice like Chili Powder (to taste) , Crushed Red Pepper Flakes (to taste) , Simply Organic Onion Powder (to taste) , or Mexican Seasoning (to taste) . Drizzle Olive Oil (to taste) on top of each avocado toast.

Nutrition Per Serving

CALORIES

282

FAT

11.0 g

PROTEIN

5.7 g

CARBS

41.8 g