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Gluten-Free Panko Crusted Paprika Chicken
Recipe

15 INGREDIENTS • 11 STEPS • 40MINS

Gluten-Free Panko Crusted Paprika Chicken

4
1 rating
A crowd-pleasing, healthy, quick and easy Gluten-Free Recipe! Gluten-Free Panko Crusted Paprika Chicken with veggies is dairy-free friendly and ready to eat in under 45 minutes!
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Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
A crowd-pleasing, healthy, quick and easy Gluten-Free Recipe! Gluten-Free Panko Crusted Paprika Chicken with veggies is dairy-free friendly and ready to eat in under 45 minutes!
40MINS
Total Time
$3.74
Cost Per Serving
Ingredients
Servings
6
US / Metric
Gluten-Free Bread
4 slices
Gluten-Free Bread
Garlic Powder
1/2 tsp
Garlic Powder
Fresh Oregano
1 sprig
Fresh Oregano
Ground Turmeric
1/4 tsp
Salt
to taste
Dijon Mustard
1 tsp
Dijon Mustard
Almond Meal
1/4 cup
Almond Meal
Asparagus
1 2/3 cups
Olive Oil
as needed
Olive Oil
or Avocado Oil
Lemon
to taste
Nutrition Per Serving
VIEW ALL
Calories
215
Fat
6.1 g
Protein
35.9 g
Carbs
2.7 g
Add to plan
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Gluten-Free Panko Crusted Paprika Chicken
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author_avatar
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/

Author's Notes

If you don't have a dairy allergy, this goes great with a tangy yogurt dipping sauce or dressing.
Cooking InstructionsHide images
step 1
Preheat oven 415 degrees F (210 degrees C).
step 2
Clean your Skinless Chicken Breasts (2 lb) and place on large pan or plate. Line a sheet pan with foil or parchment paper. Set aside.
step 3
Next, tear your Gluten-Free Bread (4 slices) into smaller pieces and place in food processor or blender.
step 4
Add in your Garlic Powder (1/2 tsp), Smoked Paprika (1 tsp), Salt (to taste), Ground Black Pepper (to taste), leaves from Fresh Oregano (1 sprig), Fresh Ginger (1 pinch), and optional Ground Turmeric (1/4 tsp). Blend until a panko/meal crumb batter is formed.
step 4 Add in your Garlic Powder (1/2 tsp), Smoked Paprika (1 tsp), Salt (to taste), Ground Black Pepper (to taste), leaves from Fresh Oregano (1 sprig), Fresh Ginger (1 pinch), and optional Ground Turmeric (1/4 tsp). Blend until a panko/meal crumb batter is formed.
step 5
Place gluten-free panko in a small bowl. Place your Almond Meal (1/4 cup) in a separate bowl.
step 6
Whisk Eggs (2) and Dijon Mustard (1 tsp) together in a third bowl.
step 7
Coat each piece of chicken with almond meal, then salt. Douse the chicken in your egg mix then roll it in the panko/bread seasoned mix. Place on sheet pan.
step 8
Place in oven at 415 degrees F (210 degrees C) for 25 minutes or so.
step 9
If you want to add vegetables, then add your Asparagus (1 2/3 cups) to the pan after the chicken has baked for 10 minutes by itself. Just remove the pan from the oven, add your asparagus, and drizzle Olive Oil (as needed) over the asparagus. Then add salt and pepper.
step 10
Place back in the oven for another 15 minutes or until chicken is no longer pink in the middle.
step 10 Place back in the oven for another 15 minutes or until chicken is no longer pink in the middle.
step 11
Remove and squeeze fresh juice from the Lemons (to taste) on top of veggies. Serve and garnish with extra oregano leaves, paprika, and pepper.
step 11 Remove and squeeze fresh juice from the Lemons (to taste) on top of veggies. Serve and garnish with extra oregano leaves, paprika, and pepper.
Tags
view more tags
Dairy-Free
American
Comfort Food
Chicken
Shellfish-Free
Kid-Friendly
Dinner
Quick & Easy
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