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RECIPE
15 INGREDIENTS 11 STEPS 40min

Gluten-Free Panko Crusted Paprika Chicken

4.0
1 Ratings
A crowd-pleasing, healthy, quick and easy Gluten-Free Recipe! Gluten-Free Panko Crusted Paprika Chicken with veggies is dairy-free friendly and ready to eat in under 45 minutes!
Gluten-Free Panko Crusted Paprika Chicken Recipe | SideChef
A crowd-pleasing, healthy, quick and easy Gluten-Free Recipe! Gluten-Free Panko Crusted Paprika Chicken with veggies is dairy-free friendly and ready to eat in under 45 minutes!
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
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Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
40min
Total Time
35min
Active Time
$3.74
Cost Per Serving

Ingredients

Servings
6
US / METRIC
4 slices
Gluten-Free Bread
1/2 tsp
Garlic Powder
1 sprig
Fresh Oregano
1/4 tsp
to taste
1 tsp
Dijon Mustard
1/4 cup
Almond Meal
1 2/3 cups
as needed
or Avocado Oil
to taste

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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
346
FAT
11.2 g
PROTEIN
38.9 g
CARBS
20.5 g

Author's Notes

If you don't have a dairy allergy, this goes great with a tangy yogurt dipping sauce or dressing.

Cooking Instructions

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Step 1
Preheat oven 415 degrees F (210 degrees C).
Step 2
Clean your Skinless Chicken Breasts (2 lb) and place on large pan or plate. Line a sheet pan with foil or parchment paper. Set aside.
Step 3
Next, tear your Gluten-Free Bread (4 slices) into smaller pieces and place in food processor or blender.
Step 4
Add in your Garlic Powder (1/2 tsp) , Smoked Paprika (1 tsp) , Salt (to taste) , Ground Black Pepper (to taste) , leaves from Fresh Oregano (1 sprig) , Fresh Ginger (1 pinch) , and optional Ground Turmeric (1/4 tsp) . Blend until a panko/meal crumb batter is formed.
Step 5
Place gluten-free panko in a small bowl. Place your Almond Meal (1/4 cup) in a separate bowl.
Step 6
Whisk Eggs (2) and Dijon Mustard (1 tsp) together in a third bowl.
Step 7
Coat each piece of chicken with almond meal, then salt. Douse the chicken in your egg mix then roll it in the panko/bread seasoned mix. Place on sheet pan.
Step 8
Place in oven at 415 degrees F (210 degrees C) for 25 minutes or so.
Step 9
If you want to add vegetables, then add your Asparagus (1 2/3 cups) to the pan after the chicken has baked for 10 minutes by itself. Just remove the pan from the oven, add your asparagus, and drizzle Olive Oil (as needed) over the asparagus. Then add salt and pepper.
Step 10
Place back in the oven for another 15 minutes or until chicken is no longer pink in the middle.
Step 11
Remove and squeeze fresh juice from the Lemons (to taste) on top of veggies. Serve and garnish with extra oregano leaves, paprika, and pepper.

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4.0
1 Ratings
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Nutrition Per Serving
Calories
346
% Daily Value*
Fat
11.2 g
14%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
171.1 mg
57%
Carbohydrates
20.5 g
7%
Fiber
2.5 g
9%
Sugars
3.7 g
--
Protein
38.9 g
78%
Sodium
278.6 mg
12%
Vitamin D
0.3 µg
2%
Calcium
43.1 mg
3%
Iron
2.1 mg
12%
Potassium
639.6 mg
14%
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