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RECIPE
4 INGREDIENTS6 STEPS25MIN

Stuffed Mini Peppers

4.3
3 Ratings

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Colorful bites full of flavor. This stuffed pepper recipe can be stuffed with any protein of your choice, which gives you nutrients like iron and protein with the small portion size limiting the fat and calorie content. Plus the nutrients of the sweet bell peppers, which give you a heaping of vitamin C and some vitamin A, protein and fiber with a healthy amount of some calories. Round out the dish with some cheese and your choice of nutrient-dense guacamole and/or salsa.
25MIN
Total Time

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Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Sausages , cooked
1/2 cup
Shredded Mexican Cheese Blend
to taste
Guacamole
or Salsa

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Nutrition Per Serving

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CALORIES
213
FAT
13.9 g
PROTEIN
8.3 g
CARBS
9.3 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C). Line a baking sheet with parchment paper or foil.
Step 2
Place Baby Bell Pepper (1 pound) on a cutting board. Slice off one side of each pepper horizontally to make a pepper boat. Discard the seeds.
Step 3
Stuff each pepper with Sausage (1 cup) and place them on the baking sheet in a single layer.
Step 4
Sprinkle with Shredded Mexican Cheese Blend (1/2 cup) on top.
Step 5
Bake for 10-12 minutes or until cheese melts.
Step 6
To serve, grab one mini stuffed pepper and dip it into Guacamole (to taste) or salsa, or both! Enjoy!

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297 Saved
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Nutrition Per Serving
Calories
213
% Daily Value*
Fat
13.9 g
18%
Saturated Fat
6.2 g
31%
Trans Fat
0.0 g
--
Cholesterol
31.4 mg
10%
Carbohydrates
9.3 g
3%
Fiber
1.4 g
5%
Sugars
8.0 g
--
Protein
8.3 g
17%
Sodium
410.5 mg
18%
Vitamin D
0.4 µg
2%
Calcium
104.8 mg
8%
Iron
0.7 mg
4%
Potassium
58.2 mg
1%
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