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SideChef
Recipes
Parmesan Cauliflower Steaks
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7 INGREDIENTS • 9 STEPS • 30MINS

Parmesan Cauliflower Steaks

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5.0

5 ratings
Cauliflower is one of the tastiest vegetables if you know how to enhance its glorious flavor! Here is a yummy steak version, topped with beautifully golden toasted parmesan. Served with brown rice, it's the perfect meal.
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Cauliflower is one of the tastiest vegetables if you know how to enhance its glorious flavor! Here is a yummy steak version, topped with beautifully golden toasted parmesan. Served with brown rice, it's the perfect meal.
author_avatar
Belqui's Twist
I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!
https://www.belquistwist.com

30MINS

Total Time

$0.61

Cost Per Serving

Ingredients

Servings
4
us / metric
Olive Oil
2 Tbsp
Salt
to taste
Parmesan Cheese
1/2 cup
Grated Parmesan Cheese
or Cheese of Choice
Fresh Parsley
to taste
Chopped Fresh Parsley
for garnish
Brown Rice
to taste
Cooked Brown Rice
for serving
optional

Nutrition Per Serving

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Calories
141
Fat
10.0 g
Protein
6.8 g
Carbs
7.7 g
Love This Recipe?
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Parmesan Cauliflower Steaks
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author_avatar
Belqui's Twist
I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!
https://www.belquistwist.com

Author's Notes

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Cooking Instructions

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Tags

American
Air Fryer
Gluten-Free
Lunch
Microwave
Healthy
Shellfish-Free
Dinner
Vegetarian
Rice
Side Dish
Vegetables
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