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7 INGREDIENTS •9 STEPS •30min

Parmesan Cauliflower Steaks

5.0

5 Ratings

Cauliflower is one of the tastiest vegetables if you know how to enhance its glorious flavor! Here is a yummy steak version, topped with beautifully golden toasted parmesan. Served with brown rice, it's the perfect meal.

Parmesan Cauliflower Steaks Recipe | SideChef

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Belqui's Twist

I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!

https://www.belquistwist.com

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Belqui's Twist

I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!

https://www.belquistwist.com

30min

Total Time

$0.61

Cost Per Serving

Ingredients

Servings

US / METRIC

Cauliflower

2 Tbsp

Olive Oil

to taste

Salt

to taste

Ground Black Pepper

1/2 cup

Grated Parmesan Cheese

or Cheese of Choice

to taste

Chopped Fresh Parsley

for garnish

to taste

Cooked Brown Rice

for serving

(optional)

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Nutrition Per Serving

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CALORIES

141

FAT

10.0 g

PROTEIN

6.8 g

CARBS

7.7 g

Author's Notes

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Cooking Instructions

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5 Ratings

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Nutrition Per Serving

Calories

141

% Daily Value*

Fat

10.0 g

13%

Saturated Fat

2.8 g

14%

Trans Fat

Cholesterol

7.7 mg

Carbohydrates

7.7 g

Fiber

2.9 g

10%

Sugars

2.8 g

Protein

6.8 g

14%

Sodium

176.4 mg

Vitamin D

0.1 µg

Calcium

165.6 mg

13%

Iron

0.7 mg

Potassium

449.9 mg

10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Parmesan Cauliflower Steaks

Ingredients

Nutrition Per Serving

Author's Notes

Cooking Instructions

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