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RECIPE
11 INGREDIENTS13 STEPS20MIN

Superfood Baked Salmon

4.6
8 Ratings
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Cotter Crunch
Nutrition Specialist for Gluten Free eating
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One pan Paleo SUPERFOOD Baked Salmon! This baked salmon recipe is ready in 20 minutes and is packed full of nutrients. A nourishing, whole 30 friendly, flavorful meal! And all it takes is just a few simple real food ingredients. Promise! Get your sheet pan ready and grab a fork!

20MIN

Total Cooking Time

11

Ingredients
Cotter Crunch
Nutrition Specialist for Gluten Free eating
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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3
4-5 ounces each
2 cups
Brussels Sprouts , quartered
1 cup
or Frozen Blueberries
1/4 cup
Fresh Basil , chopped
1/4 cup
3 Tbsp
Balsamic Vinegar
2 cloves
Garlic , minced
1/4 tsp
1
Lemon , juiced
1
Lemon , sliced
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Nutrition Per Serving
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CALORIES
275
FAT
17.4 g
PROTEIN
15.7 g
CARBS
15.8 g

Directions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Clean your Salmon Fillets (3) and place on lined sheet pan.
Step 3
Clean and quarter your Brussels Sprouts (2 cups) . Place on pan with salmon.
Step 4
Sprinkle Sea Salt on top of salmon and veggies. Set aside.
Step 5
Place Fresh Blueberries (1 cup) in a bowl. Mash with fork a bit.
Step 6
Add in Olive Oil (1/4 cup) , Sea Salt (1/4 tsp) , Ground Black Pepper (1/4 tsp) , Fresh Basil (1/4 cup) , Garlic (2 cloves) , and Balsamic Vinegar (3 Tbsp) . Mix all together.
Step 7
Drizzle another 2 -3 tablespoon olive oil over your salmon and Brussels sprouts.
Step 8
Spoon the balsamic basil blueberry mixture over salmon fillets.
Step 9
Squeeze Lemon (1) on top of salmon and veggies.
Step 10
Place Lemon (1) on top of veggies on the sheet pan. Sprinkle with extra black pepper.
Step 11
Place in oven and bake for 15 minutes.
Step 12
Broil for 1 -2 minutes extra to make Brussels sprouts and baked salmon skin extra crispy.
Step 13
Remove from oven and plate.

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Nutrition Per Serving
Calories
275
% Daily Value*
Fat
17.4 g
22%
Saturated Fat
2.6 g
13%
Trans Fat
0.0 g
--
Cholesterol
29.3 mg
10%
Carbohydrates
15.8 g
6%
Fiber
4.1 g
15%
Sugars
7.0 g
--
Protein
15.7 g
31%
Sodium
160.9 mg
7%
Vitamin D
6.9 µg
34%
Calcium
48.9 mg
4%
Iron
1.4 mg
8%
Potassium
503.2 mg
11%
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