Junior Apricot & Orange Rice Pudding

Running out of cereal and toast options to feed the little ones in the morning? Why not try this apricot and orange rice pudding? So fruity sweet, it’s sure to be the next breakfast favorite!

Total Time

15min

4.5

2 Ratings

Author: Panasonic

Servings:

Ingredients

•

1 cup

Short Grain White Rice

•

2 1/2 cups

Non-Fat Milk

•

1 pinch

Ground Nutmeg

•

1 Tbsp

Honey

•

1 cup

Dried Apricots , roughly chopped

•

Orange , zested, juiced

•

4 Tbsp

Plain Greek Yogurt

•

1 handful

Toasted Sliced Almonds

Cooking Instructions

Put the Short Grain White Rice (1 cup) , Non-Fat Milk (2 1/2 cups) , and Ground Nutmeg (1 pinch) into a large microwaveable bowl. Cover with cling film, pierce it, then cook on High for 5 minutes.

Stir and leave to stand for 1 minute, then return to the microwave for a further 5-6 minutes or until the rice is cooked and all the milk absorbed. Remove from the microwave and stand for a further 2 minutes.

Put the Honey (1 Tbsp) , Dried Apricots (1 cup) , and juice from the Orange (1) into another microwaveable bowl and cook on High for 1 minute until the apricots have plumped up.

Stir the syrupy apricots, Plain Greek Yogurt (4 Tbsp) , and a pinch of orange zest into the rice. Serve straight away in bowls, topped with a sprinkling of Toasted Sliced Almonds (1 handful) , a little more orange zest, and a drizzle of honey to taste.

Nutrition Per Serving

CALORIES

391

FAT

5.6 g

PROTEIN

13.3 g

CARBS

72.5 g