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20 INGREDIENTS10 STEPS30MIN

Blackened Chicken Tacos with Pineapple Salsa

5.0
6 Ratings
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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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Blackened chicken tacos with pineapple salsa recipe will make any day feel like a fiesta! Healthy chicken breast is marinated in savory spices and herbs.

30MIN

Total Cooking Time

20

Ingredients
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG
Ingredients
US / METRIC
Servings:
8
Serves 8
Ingredient List
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Chicken Tacos
8
or 6-inch flour tortillas
Marinade
3/4 tsp
or Regular Paparika
1 tsp
Chili Powder
1/2 Tbsp
Ground Cumin , ground
1/2 tsp
Onion Powder
1/2 tsp
Garlic Powder
1/2 tsp
Freshly Ground Black Pepper
1/4 tsp
Cayenne Pepper
1 tsp
2 Tbsp
plus zest of 1 lime
Pineapple Salsa
1 cup
¼-inch dices
1 cup
¼-inch dices
1/4 cup
2 Tbsp
2 Tbsp
plus zest of 1 lime
1/4 cup
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Nutrition Per Serving
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CALORIES
435
FAT
18.5 g
PROTEIN
15.9 g
CARBS
53.3 g

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Nutrition Per Serving
Calories
435
% Daily Value*
Fat
18.5 g
24%
Saturated Fat
3.5 g
18%
Trans Fat
0.0 g
--
Cholesterol
34.9 mg
12%
Carbohydrates
53.3 g
19%
Fiber
4.8 g
17%
Sugars
7.1 g
--
Protein
15.9 g
32%
Sodium
735.2 mg
32%
Vitamin D
0.2 µg
1%
Calcium
67.4 mg
5%
Iron
1.9 mg
11%
Potassium
361.8 mg
8%
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