PREMIUM

20 INGREDIENTS•10 STEPS•30MIN

Blackened Chicken Tacos with Pineapple Salsa

5.0

6 Ratings

834 Saved

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

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Blackened chicken tacos with pineapple salsa recipe will make any day feel like a fiesta! Healthy chicken breast is marinated in savory spices and herbs.

30MIN

Total Time

Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

Ingredients

US / METRIC

Servings:

8

Serves 8

Ingredient List

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Chicken Tacos

1.5 lb

Chicken Breasts

8

6-Inch Corn Tortillas

or 6-inch flour tortillas

Marinade

3/4 tsp

Smoked Paprika

or Regular Paparika

1 tsp

Chili Powder

1/2 Tbsp

Ground Cumin , ground

1/2 tsp

Onion Powder

1/2 tsp

Garlic Powder

3/4 tsp

Kosher Salt

1/2 tsp

Freshly Ground Black Pepper

1/4 tsp

Dried Oregano

1/4 tsp

Cayenne Pepper

1 tsp

Honey

2 Tbsp

Lime Juice

plus zest of 1 lime

2 Tbsp

Olive Oil

Pineapple Salsa

1 cup

Pineapples

¼-inch dices

1 cup

Tomatoes

¼-inch dices

1/4 cup

Diced Red Onions

2 Tbsp

Minced Jalapeño Peppers

2 Tbsp

Lime Juice

plus zest of 1 lime

1/4 cup

Chopped Fresh Cilantro

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Nutrition Per Serving

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CALORIES

435

FAT

18.5 g

PROTEIN

15.9 g

CARBS

53.3 g

Directions

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834 Saved

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Nutrition Per Serving

Calories

435

% Daily Value*

Fat

18.5 g

24%

Saturated Fat

3.5 g

18%

Trans Fat

0.0 g

--

Cholesterol

34.9 mg

12%

Carbohydrates

53.3 g

19%

Fiber

4.8 g

17%

Sugars

7.1 g

--

Protein

15.9 g

32%

Sodium

735.2 mg

32%

Vitamin D

0.2 µg

1%

Calcium

67.4 mg

5%

Iron

1.9 mg

11%

Potassium

361.8 mg

8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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