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RECIPE
11 INGREDIENTS 9 STEPS 20min

Brazilian-Style “Moqueca” Fish Packets with Coconut Milk and Tomatoes

4.7
6 Ratings
This moqueca recipe uses paprika instead of the more traditional palm oil to get that saffron color, and it’s the perfect time to take advantage of fresh tomatoes and peppers for the sauce.
Brazilian-Style “Moqueca” Fish Packets with Coconut Milk and Tomatoes Recipe | SideChef
This moqueca recipe uses paprika instead of the more traditional palm oil to get that saffron color, and it’s the perfect time to take advantage of fresh tomatoes and peppers for the sauce.
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
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Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
20min
Total Time
$4.29
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1.5 lb
Skinless Hake Fillets
cut into 3-inch pieces
or firm white-fleshed fish
2 cloves
Garlic , minced
to taste
1/2 tsp
1/3 cup
5.4 fl oz
Coconut Cream
2
Shallots , thinly sliced
2 cups
Roughly Chopped Tomatoes
1
Orange Bell Pepper , thinly sliced
1/2 cup
Roughly Chopped Fresh Cilantro
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Nutrition Per Serving

VIEW ALL
CALORIES
296
FAT
3.1 g
PROTEIN
45.5 g
CARBS
21.1 g

Author's Notes

You can use any other firm white-fleshed fish like haddock, striped bass, cod, scrod, pollack, snapper, or mahi mahi.

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
In a large mixing bowl, toss the Skinless Hake Fillets (1.5 lb) with the Garlic (2 cloves) , Lime Juice (1/3 cup) , Coconut Cream (5.4 fl oz) , Sea Salt (to taste) , and Paprika (1/2 tsp) . Marinate the fish while you prepare the remaining ingredients.

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Nutrition Per Serving
Calories
296
% Daily Value*
Fat
3.1 g
4%
Saturated Fat
0.6 g
3%
Trans Fat
0.0 g
--
Cholesterol
117.8 mg
39%
Carbohydrates
21.1 g
8%
Fiber
1.7 g
6%
Sugars
12.7 g
--
Protein
45.5 g
91%
Sodium
123.1 mg
5%
Vitamin D
--
--
Calcium
27.3 mg
2%
Iron
1.1 mg
6%
Potassium
399.1 mg
8%
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