This stew might come together quickly, but it gets plenty of backbone from fennel this is a healthy and hearty seafood stew, which is light but flavorful.
Gather your seafood, Sea Bass Fillet (250 gram) and Medium Shrimp (200 gram).
STEP 2
Cut the fish fillet into strips.
STEP 3
In a medium Dutch oven, combine Extra-Virgin Olive Oil (1 tablespoon) and Garlic (1 clove). Cook over medium until garlic is fragrant.
STEP 4
Add Fennel Bulb (1) and cook, stirring frequently, until slightly softened, about 3 minutes.
STEP 5
Add Cherry Tomatoes (8), season with Coarse Salt (to taste) and Ground Black Pepper (to taste). Cook, stirring frequently, until tomato is breaking down, about 3 minutes.
STEP 6
Stir in Fish Stock (4 cup) and bring stew to a gentle boil. Reduce to a simmer.
STEP 7
Gently fold in seafood. Return to a bare simmer and cook until seafood is opaque throughout, about 3 minutes.
STEP 8
Serve stew topped with Fresh Dill (to taste) and drizzle of olive oil. Serve and enjoy!
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Josie
Yay I'm so happy she loved it too! Good trick on cutting up the prawns 😉
singlemumbalancedlife
Lovely and little one enjoyed. I chopped up the prawns though to make her eat them 😉