Seafood Stew with Fresh Fennel

00:20:00

This stew might come together quickly, but it gets plenty of backbone from fennel this is a healthy and hearty seafood stew, which is light but flavorful.

Tags VIEW MORE TAGS
Ingredients
- Serves 2 +
ADD TO SHOPPING LIST
1 tablespoon Extra-Virgin Olive Oil
1 halved, thinly sliced Fennel Bulb
8 chopped Cherry Tomatoes
to taste Coarse Salt
4 cup Fish Stock
250 gram Sea Bass Fillet
to taste Fresh Dill
Directions HIDE IMAGES
STEP 1
Gather your seafood, Sea Bass Fillet (250 gram) and Medium Shrimp (200 gram).
STEP 2
Cut the fish fillet into strips.
STEP 3
In a medium Dutch oven, combine Extra-Virgin Olive Oil (1 tablespoon) and Garlic (1 clove). Cook over medium until garlic is fragrant.
STEP 4
Add Fennel Bulb (1) and cook, stirring frequently, until slightly softened, about 3 minutes.
STEP 5
Add Cherry Tomatoes (8), season with Coarse Salt (to taste) and Ground Black Pepper (to taste). Cook, stirring frequently, until tomato is breaking down, about 3 minutes.
STEP 6
Stir in Fish Stock (4 cup) and bring stew to a gentle boil. Reduce to a simmer.
STEP 7
Gently fold in seafood. Return to a bare simmer and cook until seafood is opaque throughout, about 3 minutes.
STEP 8
Serve stew topped with Fresh Dill (to taste) and drizzle of olive oil. Serve and enjoy!
Share Your Tips
Josie
Yay I'm so happy she loved it too! Good trick on cutting up the prawns 😉
singlemumbalancedlife
Lovely and little one enjoyed. I chopped up the prawns though to make her eat them 😉
You May Also Like
GET THE SIDECHEF APP
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT