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RECIPE
10 INGREDIENTS8 STEPS20MIN

Seafood Stew with Fresh Fennel

5.0
3 Ratings
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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This stew might come together quickly, but it gets plenty of backbone from fennel this is a healthy and hearty seafood stew, which is light but flavorful.

20MIN

Total Cooking Time

10

Ingredients
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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1 Tbsp
Extra-Virgin Olive Oil
1 clove
Garlic , finely chopped
1
Fennel Bulb , halved, thinly sliced
8
Cherry Tomatoes , chopped
to taste
4 cups
Fish Stock
9 oz
Sea Bass Fillet
Red Snapper Fillets
7 oz
Medium Shrimp , peeled, deveined
Diver Scallops, or a combination
to taste
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Directions

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Step 1
Gather your seafood, Sea Bass Fillet (9 oz) and Medium Shrimp (7 oz) .
Step 2
Cut the fish fillet into strips.
Step 3
In a medium Dutch oven, combine Extra-Virgin Olive Oil (1 Tbsp) and Garlic (1 clove) . Cook over medium until garlic is fragrant.
Step 4
Add Fennel Bulb (1) and cook, stirring frequently, until slightly softened, about 3 minutes.
Step 5
Add Cherry Tomatoes (8) , season with Coarse Salt (to taste) and Ground Black Pepper (to taste) . Cook, stirring frequently, until tomato is breaking down, about 3 minutes.
Step 6
Stir in Fish Stock (4 cups) and bring stew to a gentle boil. Reduce to a simmer.
Step 7
Gently fold in seafood. Return to a bare simmer and cook until seafood is opaque throughout, about 3 minutes.
Step 8
Serve stew topped with Fresh Dill (to taste) and drizzle of olive oil.

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