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RECIPE
10 INGREDIENTS 8 STEPS 20min

Seafood Stew with Fresh Fennel

5.0
3 Ratings
This stew might come together quickly, but it gets plenty of backbone from fennel this is a healthy and hearty seafood stew, which is light but flavorful.
Seafood Stew with Fresh Fennel Recipe | SideChef
This stew might come together quickly, but it gets plenty of backbone from fennel this is a healthy and hearty seafood stew, which is light but flavorful.
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
20min
Total Time
$4.15
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 Tbsp
Extra-Virgin Olive Oil
1 clove
Garlic , finely chopped
1
Fennel Bulb , halved, thinly sliced
8
Cherry Tomatoes , chopped
to taste
4 cups
Fish Stock
9 oz
Sea Bass Fillet
or Red Snapper Fillets
7 oz
Medium Shrimp , peeled, deveined
or Diver Scallops, or a combination
to taste

Try This Recipe

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Nutrition Per Serving

VIEW ALL
CALORIES
185
FAT
10.1 g
PROTEIN
43.2 g
CARBS
11.6 g

Cooking Instructions

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Step 1
Gather your seafood, Sea Bass Fillet (9 oz) and Medium Shrimp (7 oz) .
Step 2
Cut the fish fillet into strips.
Step 3
In a medium Dutch oven, combine Extra-Virgin Olive Oil (1 Tbsp) and Garlic (1 clove) . Cook over medium until garlic is fragrant.
Step 4
Add Fennel Bulb (1) and cook, stirring frequently, until slightly softened, about 3 minutes.
Step 5
Add Cherry Tomatoes (8) , season with Coarse Salt (to taste) and Ground Black Pepper (to taste) . Cook, stirring frequently, until tomato is breaking down, about 3 minutes.
Step 6
Stir in Fish Stock (4 cups) and bring stew to a gentle boil. Reduce to a simmer.
Step 7
Gently fold in seafood. Return to a bare simmer and cook until seafood is opaque throughout, about 3 minutes.
Step 8
Serve stew topped with Fresh Dill (to taste) and drizzle of olive oil.

Rate & Review

5.0
3 Ratings
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Nutrition Per Serving
Calories
185
% Daily Value*
Fat
10.1 g
13%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
309.0 mg
103%
Carbohydrates
11.6 g
4%
Fiber
2.6 g
9%
Sugars
7.8 g
--
Protein
43.2 g
86%
Sodium
2243.0 mg
98%
Vitamin D
--
--
Calcium
121.8 mg
9%
Iron
2.2 mg
12%
Potassium
520.3 mg
11%
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