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RECIPE
8 INGREDIENTS 10 STEPS 40min

Broiled Arctic Char with Citrus Sauce

5.0
10 Ratings
Community Pick
In 5 minutes, these arctic char fillets are cooked through, emerging with caramelized edges and skin glistening, ready to receive a citrus bath. Lots of crusty bread is a must, and a simple green salad is nice, too.
Broiled Arctic Char with Citrus Sauce Recipe | SideChef
In 5 minutes, these arctic char fillets are cooked through, emerging with caramelized edges and skin glistening, ready to receive a citrus bath. Lots of crusty bread is a must, and a simple green salad is nice, too.
Alexandra Stafford is the blogger behind Alexandra's Kitchen, a food blog featuring mostly simple, sometimes fussy but always seasonal recipes.
http://www.alexandracooks.com/
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Alexandra Stafford is the blogger behind Alexandra's Kitchen, a food blog featuring mostly simple, sometimes fussy but always seasonal recipes.
http://www.alexandracooks.com/
40min
Total Time
$2.67
Cost Per Serving

Ingredients

Servings
4
US / METRIC
4
Small Oranges
1 Tbsp
3 Tbsp
Olive Oil , divided
4
(3 oz)
Arctic Char Fillets
2 Tbsp
to taste
Neutral Oil
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Nutrition Per Serving

VIEW ALL
CALORIES
332
FAT
13.9 g
PROTEIN
19.6 g
CARBS
34.4 g

Cooking Instructions

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Step 1
Position a rack 3 inches from the broiler. Preheat the broiler to high.
Step 2
Slice off the ends of each Oranges (4) and the Lemon (1) . Squeeze the juice out of those ends into a medium bowl. Discard the rind. Stand each piece of fruit on one of its cut sides. Run a knife down the side of each orange and the lemon to remove the skin.
Step 3
Squeeze the juice out of those skins into the bowl, then discard. Remove each citrus segment by running a knife down the side of each membrane and slicing the segment out. Drop it into the bowl of juice.
Step 4
Once all of the segments are removed, squeeze the remaining membranes into the bowl to extract the juice.
Step 5
Pour 1 tablespoon of the juice from the bowl of citrus segments into a large bowl. Add Honey (1 Tbsp) and 1 tablespoon of Olive Oil (3 Tbsp) . Whisk to combine.
Step 6
Add Arctic Char Fillets (4) and toss to coat. Let marinate for at least 5 minutes.
Step 7
Meanwhile, pour the remaining 2 tablespoons olive oil into the bowl with the citrus segments. Add the Fresh Chives (2 Tbsp) and Sea Salt Flakes (1 pinch) . Stir to combine. Taste. It should taste similar to a salad dressing with perhaps less of a bite.
Step 8
Rub a sizzle pan or sheet pan or broiler pan lightly with Neutral Oil (to taste) . Remove fillets from marinade, letting excess drip off—no need to pat dry. Discard excess marinade.
Step 9
Place the char fillets skin side down in the pan. Season the flesh with Sea Salt Flakes (to taste) . Place a sheet pan upside down on the rack, then place the pan with the fillets in it on top. Broil 4 to 5 minutes.
Step 10
Remove pan from oven and immediately transfer fillets to a serving platter. Spoon sauce over top. Pass extra sauce on the side.

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Nutrition Per Serving
Calories
332
% Daily Value*
Fat
13.9 g
18%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
34.4 g
13%
Fiber
1.7 g
6%
Sugars
30.5 g
--
Protein
19.6 g
39%
Sodium
284.9 mg
12%
Vitamin D
--
--
Calcium
33.6 mg
3%
Iron
1.4 mg
8%
Potassium
149.2 mg
3%
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