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SideChef
Recipes
Avocado Chickpea Sandwich Spread

7 INGREDIENTS • 4 STEPS • 5MINS

Avocado Chickpea Sandwich Spread

Recipe

4.0

3 ratings
Editor's Choice
Editor's Choice
I'm always on the look out for a good sandwich since I bring lunch to work a couple of times a week. That's where this smashed chickpea avocado sandwich comes in. I made an avocado feta dip a little while ago and I kept thinking it would make a good sandwich spread.
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I'm always on the look out for a good sandwich since I bring lunch to work a couple of times a week. That's where this smashed chickpea avocado sandwich comes in. I made an avocado feta dip a little while ago and I kept thinking it would make a good sandwich spread.
author_avatar
The Local Taste
I'm Lindsay, a Nashville-based food blogger. Local foods and healthy vegetarian recipes inspire me.
https://www.sidechef.com/

5MINS

Total Time

$0.45

Cost Per Serving

Ingredients

Servings
4
us / metric
Canned Chickpeas
2 cups

Sponsored

GOYA® Chick Peas, rinsed, drained
Garlic
1 clove
Garlic, grated
Lemon
1
Lemon, juiced
Feta Cheese
to taste
Feta Cheese
Salt
to taste

Nutrition Per Serving

VIEW ALL
Calories
176
Fat
8.8 g
Protein
6.6 g
Carbs
21.1 g
Love This Recipe?
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Avocado Chickpea Sandwich Spread
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author_avatar
The Local Taste
I'm Lindsay, a Nashville-based food blogger. Local foods and healthy vegetarian recipes inspire me.
https://www.sidechef.com/

Cooking Instructions

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step 1
Rinse and drain the GOYA® Chick Peas (2 cups) and pat dry on a paper towel. Juice the Lemon (1) and grate the Garlic (1 clove).
step 1 Rinse and drain the GOYA® Chick Peas (2 cups) and pat dry on a paper towel. Juice the Lemon (1) and grate the Garlic (1 clove).
step 2
Place chickpeas, Avocado (1), grated garlic, lemon juice, Salt (to taste), Simply Organic Black Pepper, Medium Grind (to taste) and Feta Cheese (to taste) in your food processor and blend until spreadable.
step 2 Place chickpeas, Avocado (1), grated garlic, lemon juice, Salt (to taste), Simply Organic Black Pepper, Medium Grind (to taste) and Feta Cheese (to taste) in your food processor and blend until spreadable.
step 3
Spread mixture onto bread and top with your favorite toppings.
step 3 Spread mixture onto bread and top with your favorite toppings.
step 4
Enjoy!
step 4 Enjoy!

Tags

Beans & Legumes
American
Gluten-Free
Back to School
Lunch
Snack
Healthy
Shellfish-Free
Vegetarian
Sandwiches & Wraps
Mediterranean
Vegetables
Spreads & Dips
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