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SideChef
Recipes
Avocado Chickpea Sandwich Spread

7 INGREDIENTS • 4 STEPS • 5MINS

Avocado Chickpea Sandwich Spread

Recipe

4.0

3 ratings
Editor's Choice
Editor's Choice
I'm always on the look out for a good sandwich since I bring lunch to work a couple of times a week. That's where this smashed chickpea avocado sandwich comes in. I made an avocado feta dip a little while ago and I kept thinking it would make a good sandwich spread.
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I'm always on the look out for a good sandwich since I bring lunch to work a couple of times a week. That's where this smashed chickpea avocado sandwich comes in. I made an avocado feta dip a little while ago and I kept thinking it would make a good sandwich spread.
author_avatar
The Local Taste
I'm Lindsay, a Nashville-based food blogger. Local foods and healthy vegetarian recipes inspire me.
https://www.sidechef.com/

5MINS

Total Time

$0.45

Cost Per Serving

Ingredients

Servings
4
us / metric
Canned Chickpeas
2 cups

Sponsored

GOYA® Chick Peas, rinsed, drained
Garlic
1 clove
Garlic, grated
Lemon
1
Lemon, juiced
Feta Cheese
to taste
Feta Cheese
Salt
to taste

Nutrition Per Serving

VIEW ALL
Calories
176
Fat
8.8 g
Protein
6.6 g
Carbs
21.1 g
Love This Recipe?
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Avocado Chickpea Sandwich Spread
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author_avatar
The Local Taste
I'm Lindsay, a Nashville-based food blogger. Local foods and healthy vegetarian recipes inspire me.
https://www.sidechef.com/

Cooking Instructions

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step 1
Rinse and drain the GOYA® Chick Peas (2 cups) and pat dry on a paper towel. Juice the Lemon (1) and grate the Garlic (1 clove).
step 1 Rinse and drain the GOYA® Chick Peas (2 cups) and pat dry on a paper towel. Juice the Lemon (1) and grate the Garlic (1 clove).
step 2
Place chickpeas, Avocado (1), grated garlic, lemon juice, Salt (to taste), Ground Black Pepper (to taste) and Feta Cheese (to taste) in your food processor and blend until spreadable.
step 2 Place chickpeas, Avocado (1), grated garlic, lemon juice, Salt (to taste), Ground Black Pepper (to taste) and Feta Cheese (to taste) in your food processor and blend until spreadable.
step 3
Spread mixture onto bread and top with your favorite toppings.
step 3 Spread mixture onto bread and top with your favorite toppings.
step 4
Enjoy!
step 4 Enjoy!

Tags

Beans & Legumes
American
Gluten-Free
Back to School
Lunch
Snack
Healthy
Shellfish-Free
Vegetarian
Sandwiches & Wraps
Mediterranean
Vegetables
Spreads & Dips
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