Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
7 INGREDIENTS 4 STEPS 5min

Avocado Chickpea Sandwich Spread

4.0
3 Ratings
Editor's Choice
I'm always on the look out for a good sandwich since I bring lunch to work a couple of times a week. That's where this smashed chickpea avocado sandwich comes in. I made an avocado feta dip a little while ago and I kept thinking it would make a good sandwich spread.
Avocado Chickpea Sandwich Spread Recipe | SideChef
I'm always on the look out for a good sandwich since I bring lunch to work a couple of times a week. That's where this smashed chickpea avocado sandwich comes in. I made an avocado feta dip a little while ago and I kept thinking it would make a good sandwich spread.
Lindsay is a Nashville based food blogger. She is inspired by local foods and healthy vegetarian recipes.
https://www.sidechef.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Lindsay is a Nashville based food blogger. She is inspired by local foods and healthy vegetarian recipes.
https://www.sidechef.com/
5min
Total Time
$0.45
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 cups
Canned Chickpeas , rinsed, drained
1 clove
Garlic , grated
1
Lemon , juiced
to taste
Feta Cheese
to taste
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
176
FAT
8.8 g
PROTEIN
6.6 g
CARBS
21.1 g

Cooking Instructions

HIDE IMAGES
Step 1
Rinse and drain the Canned Chickpeas (2 cups) and pat dry on a paper towel. Juice the Lemon (1) and grate the Garlic (1 clove) .
Step 2
Place chickpeas, Avocado (1) , grated garlic, lemon juice, Salt (to taste) , Ground Black Pepper (to taste) and Feta Cheese (to taste) in your food processor and blend until spreadable.
Step 3
Spread mixture onto bread and top with your favorite toppings.
Step 4
Enjoy!

Rate & Review

Tap to Rate:
Leave a comment
186 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Save $30 on Your Groceries
Use code TRIPLE10 to unlock $10 of your first three orders for new pickup and delivery customers.
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
176
% Daily Value*
Fat
8.8 g
11%
Saturated Fat
1.1 g
6%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
21.1 g
8%
Fiber
8.4 g
30%
Sugars
0.7 g
--
Protein
6.6 g
13%
Sodium
309.5 mg
13%
Vitamin D
--
--
Calcium
52.7 mg
4%
Iron
1.8 mg
10%
Potassium
410.0 mg
9%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from