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RECIPE
7 INGREDIENTS4 STEPS5MIN

Avocado Chickpea Sandwich Spread

4.0
3 Ratings

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The Local Taste

Lindsay is a Nashville based food blogger. She is inspired by local foods and healthy vegetarian recipes.
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I'm always on the look out for a good sandwich since I bring lunch to work a couple of times a week. That's where this smashed chickpea avocado sandwich comes in. I made an avocado feta dip a little while ago and I kept thinking it would make a good sandwich spread.
5MIN
Total Time

The Local Taste

Lindsay is a Nashville based food blogger. She is inspired by local foods and healthy vegetarian recipes.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2 cups
Canned Chickpeas , rinsed, drained
1 clove
Garlic , grated
1
Lemon , juiced
to taste
Feta Cheese
to taste

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Nutrition Per Serving

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CALORIES
176
FAT
8.8 g
PROTEIN
6.6 g
CARBS
21.1 g

Cooking Instructions

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Step 1
Rinse and drain the Canned Chickpeas (15.5 ounce) and pat dry on a paper towel. Juice the Lemon (1) and grate the Garlic (1 clove).
Step 2
Place chickpeas, Avocado (1), grated garlic, lemon juice, Salt (to taste), Ground Black Pepper (to taste) and Feta Cheese (to taste) in your food processor and blend until spreadable.
Step 3
Spread mixture onto bread and top with your favorite toppings.
Step 4
Enjoy!

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Nutrition Per Serving
Calories
176
% Daily Value*
Fat
8.8 g
11%
Saturated Fat
1.1 g
6%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
21.1 g
8%
Fiber
8.4 g
30%
Sugars
0.7 g
--
Protein
6.6 g
13%
Sodium
309.5 mg
13%
Vitamin D
--
--
Calcium
52.7 mg
4%
Iron
1.8 mg
10%
Potassium
410.0 mg
9%
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