RECIPE

7 INGREDIENTS•4 STEPS•5MIN

Avocado Chickpea Sandwich Spread

Name: Avocado Chickpea Sandwich Spread
Total time: 300 s
Yield: 4
Cuisine: American
Ingredients: 1 Avocado; 15.5 ounce Canned Chickpeas; 1 clove Garlic; 1 Lemon; to taste Feta Cheese; to taste Salt; to taste Ground Black Pepper

4.0

3 Ratings

170 Saved

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The Local Taste

Lindsay is a Nashville based food blogger. She is inspired by local foods and healthy vegetarian recipes.

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I'm always on the look out for a good sandwich since I bring lunch to work a couple of times a week. That's where this smashed chickpea avocado sandwich comes in. I made an avocado feta dip a little while ago and I kept thinking it would make a good sandwich spread.

5MIN

Total Time

The Local Taste

Lindsay is a Nashville based food blogger. She is inspired by local foods and healthy vegetarian recipes.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 4

Avocado

2 cups

Canned Chickpeas , rinsed, drained

1 clove

Garlic , grated

Lemon , juiced

to taste

Feta Cheese

to taste

Salt

to taste

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

176

FAT

8.8 g

PROTEIN

6.6 g

CARBS

21.1 g

Cooking Instructions

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Step 1

Rinse and drain the Canned Chickpeas (15.5 ounce) and pat dry on a paper towel. Juice the Lemon (1) and grate the Garlic (1 clove).

Step 2

Place chickpeas, Avocado (1), grated garlic, lemon juice, Salt (to taste), Ground Black Pepper (to taste) and Feta Cheese (to taste) in your food processor and blend until spreadable.

Step 3

Spread mixture onto bread and top with your favorite toppings.

Step 4

Enjoy!

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Nutrition Per Serving

Calories

176

% Daily Value*

Fat

8.8 g

11%

Saturated Fat

1.1 g

Trans Fat

Cholesterol

Carbohydrates

21.1 g

Fiber

8.4 g

30%

Sugars

0.7 g

Protein

6.6 g

13%

Sodium

309.5 mg

13%

Vitamin D

Calcium

52.7 mg

Iron

1.8 mg

10%

Potassium

410.0 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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