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RECIPE

7 INGREDIENTS•4 STEPS•5min

Avocado Chickpea Sandwich Spread

Name: Avocado Chickpea Sandwich Spread
Total time: 300 s
Yield: 4
Ingredients: 1 Avocado; 15.5 ounce Canned Chickpeas; 1 clove Garlic; 1 Lemon; to taste Feta Cheese; to taste Salt; to taste Ground Black Pepper

4.0

3 Ratings

Editor's Choice

I'm always on the look out for a good sandwich since I bring lunch to work a couple of times a week. That's where this smashed chickpea avocado sandwich comes in. I made an avocado feta dip a little while ago and I kept thinking it would make a good sandwich spread.

Avocado Chickpea Sandwich Spread Recipe | SideChef

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The Local Taste

Lindsay is a Nashville based food blogger. She is inspired by local foods and healthy vegetarian recipes.

https://www.sidechef.com/

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The Local Taste

Lindsay is a Nashville based food blogger. She is inspired by local foods and healthy vegetarian recipes.

https://www.sidechef.com/

5min

Total Time

$0.45

Cost Per Serving

Ingredients

US / METRIC

Servings:

Serves 4

Avocado

2 cups

Canned Chickpeas , rinsed, drained

1 clove

Garlic , grated

Lemon , juiced

to taste

Feta Cheese

to taste

Salt

to taste

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

176

FAT

8.8 g

PROTEIN

6.6 g

CARBS

21.1 g

Cooking Instructions

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Step 1

Rinse and drain the Canned Chickpeas (2 cups) and pat dry on a paper towel. Juice the Lemon (1) and grate the Garlic (1 clove) .

Step 2

Place chickpeas, Avocado (1) , grated garlic, lemon juice, Salt (to taste) , Ground Black Pepper (to taste) and Feta Cheese (to taste) in your food processor and blend until spreadable.

Step 3

Spread mixture onto bread and top with your favorite toppings.

Step 4

Enjoy!

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Avocado Chickpea Sandwich Spread

Ingredients

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