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RECIPE
7 INGREDIENTS •4 STEPS •5min

Avocado Chickpea Sandwich Spread

4.0
3 Ratings
Editor's Choice
I'm always on the look out for a good sandwich since I bring lunch to work a couple of times a week. That's where this smashed chickpea avocado sandwich comes in. I made an avocado feta dip a little while ago and I kept thinking it would make a good sandwich spread.
Avocado Chickpea Sandwich Spread Recipe | SideChef
I'm always on the look out for a good sandwich since I bring lunch to work a couple of times a week. That's where this smashed chickpea avocado sandwich comes in. I made an avocado feta dip a little while ago and I kept thinking it would make a good sandwich spread.
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The Local Taste
Lindsay is a Nashville based food blogger. She is inspired by local foods and healthy vegetarian recipes.
https://www.sidechef.com/
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The Local Taste
Lindsay is a Nashville based food blogger. She is inspired by local foods and healthy vegetarian recipes.
https://www.sidechef.com/
5min
Total Time
$0.45
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
Avocado
2 cups
Canned Chickpeas , rinsed, drained
1 clove
Garlic , grated
1
Lemon , juiced
to taste
Feta Cheese
to taste
Salt
to taste
Ground Black Pepper
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Nutrition Per Serving

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CALORIES
176
FAT
8.8 g
PROTEIN
6.6 g
CARBS
21.1 g

Cooking Instructions

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Step 1
Rinse and drain the Canned Chickpeas (2 cups) and pat dry on a paper towel. Juice the Lemon (1) and grate the Garlic (1 clove) .
Step 2
Place chickpeas, Avocado (1) , grated garlic, lemon juice, Salt (to taste) , Ground Black Pepper (to taste) and Feta Cheese (to taste) in your food processor and blend until spreadable.
Step 3
Spread mixture onto bread and top with your favorite toppings.
Step 4
Enjoy!

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Nutrition Per Serving
Calories
176
% Daily Value*
Fat
8.8 g
11%
Saturated Fat
1.1 g
6%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
21.1 g
8%
Fiber
8.4 g
30%
Sugars
0.7 g
--
Protein
6.6 g
13%
Sodium
309.5 mg
13%
Vitamin D
--
--
Calcium
52.7 mg
4%
Iron
1.8 mg
10%
Potassium
410.0 mg
9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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