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10 INGREDIENTS •6 STEPS •45min

Massaged Kale Salad with Roasted Butternut Squash, Crispy Scallions and Sweet Chili Dressing

Name: Massaged Kale Salad with Roasted Butternut Squash, Crispy Scallions and Sweet Chili Dressing
Total time: 2700 s
Yield: 4
Ingredients: 4 cup Butternut Squash; as needed Olive Oil; to taste Sea Salt; 1 bunch Scallion; 1 bunch Kale; 2 tablespoon Lemon Juice; 1 tablespoon Maple Syrup; 1 teaspoon Sambal; 3 tablespoon Olive Oil; 3/4 teaspoon Sea Salt

4.0

1 Ratings

This massaged kale salad has it all: tender greens, sweet squash, crispy scallions and a tangy, spicy dressing that offsets the roasted veg. It's a perfect show stopper fall side that you can make in advance.

Massaged Kale Salad with Roasted Butternut Squash, Crispy Scallions and Sweet Chili Dressing Recipe | SideChef

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

45min

Total Time

$2.07

Cost Per Serving

Ingredients

Servings

US / METRIC

4 cups

Butternut Squash

as needed

Olive Oil

to taste

Sea Salt

1 bunch

Scallions

1 bunch

Kale , thinly sliced

2 Tbsp

Lemon Juice

1 Tbsp

Maple Syrup

1 tsp

Sambal

3 Tbsp

Olive Oil

3/4 tsp

Sea Salt

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Nutrition Per Serving

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CALORIES

195

FAT

11.2 g

PROTEIN

3.6 g

CARBS

24.7 g

Cooking Instructions

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Step 1

Preheat the oven to 425 degrees F (220 degrees C).

Step 2

On a parchment-lined baking sheet toss the Butternut Squash (4 cups) with Olive Oil (as needed) and Sea Salt (to taste) . Arrange in an even layer and roast in the oven for 15 minutes, until soft but not beginning to caramelize. Add the Scallions (1 bunch) and toss to coat in the olive oil.

Step 3

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1 Ratings

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Nutrition Per Serving

Calories

195

% Daily Value*

Fat

11.2 g

14%

Saturated Fat

1.6 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

24.7 g

Fiber

5.8 g

21%

Sugars

7.5 g

Protein

3.6 g

Sodium

358.5 mg

16%

Vitamin D

Calcium

235.8 mg

18%

Iron

2.3 mg

13%

Potassium

781.1 mg

17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Massaged Kale Salad with Roasted Butternut Squash, Crispy Scallions and Sweet Chili Dressing

Ingredients

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