Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
Recipes
Beans & Legumes
Instant Pot Coconut Masoor Dal Tadka

11 INGREDIENTS • 6 STEPS • 30MINS

Instant Pot Coconut Masoor Dal Tadka

Recipe

4.4

10 ratings
Community Pick
Community Pick
Masoor dal tadka, aka red lentil curry, is super high in protein & naturally vegan. Made in the instant pot with simple ingredients, this recipe will become a family favorite in no time!
Love This Recipe?
Add to plan
logo
Instant Pot Coconut Masoor Dal Tadka
Save
Masoor dal tadka, aka red lentil curry, is super high in protein & naturally vegan. Made in the instant pot with simple ingredients, this recipe will become a family favorite in no time!
author_avatar
My Plantiful Cooking
Hi, I am Meesha! My goal is to make plant-based cooking more approachable and to prove that healthy, wholesome meals can also be delicious and flavorful at the same time.
https://www.myplantifulcooking.com/

30MINS

Total Time

$2.05

Cost Per Serving

Ingredients

Servings
4
us / metric
Red Lentils
1 cup
Red Lentils
whole, not split
Red Onion
1
Small Red Onion, diced
Garlic
3 cloves
Garlic, minced
Tomato
2
Small Tomatoes, chopped
about 200 grams
Coconut Milk
3/4 cup

Sponsored

GOYA® Coconut Milk
or 1/2 can, about 3/4 cup
Water
2 cups
Water
Cumin Seeds
1 tsp
Cumin Seeds
or 3/4 teaspoon Ground Cumin
Ground Ginger
1/2 tsp
Ground Ginger
Chili Powder
1/2 tsp
Chili Powder
Ground Turmeric
1/2 tsp
Ground Turmeric
Salt
1/2 tsp
Salt

Nutrition Per Serving

VIEW ALL
Calories
289
Fat
12.0 g
Protein
12.7 g
Carbs
36.0 g
Love This Recipe?
Add to plan
logo
Instant Pot Coconut Masoor Dal Tadka
Save
author_avatar
My Plantiful Cooking
Hi, I am Meesha! My goal is to make plant-based cooking more approachable and to prove that healthy, wholesome meals can also be delicious and flavorful at the same time.
https://www.myplantifulcooking.com/

Author's Notes

Both skimmed or full-fat coconut milk can be used.

Dal can be stored in the fridge for 4 days, and in the freezer for up to 3 months.

Cooking Instructions

Hide images
step 1
Adjust the instant pot to the "saute" settings. Heat up some oil in the pot. Add in the Red Onion (1) and cook until caramelized, about 3-4 minutes.
step 1 Adjust the instant pot to the "saute" settings. Heat up some oil in the pot. Add in the Red Onion (1) and cook until caramelized, about 3-4 minutes.
step 2
Add in the Garlic (3 cloves) and saute it for another 1-2 minutes, until the garlic is browned.
step 2 Add in the Garlic (3 cloves) and saute it for another 1-2 minutes, until the garlic is browned.
step 3
Toss in the Tomatoes (2), Cumin Seeds (1 tsp), Chili Powder (1/2 tsp), Ground Ginger (1/2 tsp), Ground Turmeric (1/2 tsp), Salt (1/2 tsp) and cook until the tomatoes have softened and the spices are fragrant about 4-5 minutes. Press the "cancel" button to stop sauteing.
step 4
Transfer in the Red Lentils (1 cup), GOYA® Coconut Milk (3/4 cup), Water (2 cups) and place the lid on. Select the pressure cook settings and cook it at high pressure for 10 minutes.
step 4 Transfer in the Red Lentils (1 cup), GOYA® Coconut Milk (3/4 cup), Water (2 cups) and place the lid on. Select the pressure cook settings and cook it at high pressure for 10 minutes.
step 5
When the timer goes off and a beep sound can be heard, let the pressure release naturally for 10 minutes before removing the excess pressure.
step 6
Give the dal a quick stir, adding more salt if necessary. Serve it with some brown rice or chapati and enjoy!
step 6 Give the dal a quick stir, adding more salt if necessary. Serve it with some brown rice or chapati and enjoy!

Tags

Beans & Legumes
Dairy-Free
Gluten-Free
Lunch
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
Indian
One-Pot
Soups & Stews
0 Saved
top