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RECIPE
8 INGREDIENTS8 STEPS15MIN

Creamy Salmon Pasta

3.5
2 Ratings
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Put together fresh salmon, tomatoes on the vine, cream, fresh herbs and you get a delicious pasta dish which is even super easy to make and will only take you 15 minutes to prepare!

15MIN

Total Time
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
3.5 oz
sliced in chunks
1 clove
2 Tbsp
Extra-Virgin Olive Oil
to taste
Salt and Pepper
2/3 cup
Heavy Cream
1 Tbsp
Fresh Parsley , chopped
3.5 oz
Rotini Pasta
or Any Short Pasta
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Nutrition Per Serving
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CALORIES
674
FAT
45.9 g
PROTEIN
17.5 g
CARBS
47.7 g

Directions

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Step 1
In a skillet heat up Extra-Virgin Olive Oil (2 tablespoon) and Garlic (1 clove). Saute on low heat until garlic gets a nice golden color.
Step 2
Wash and cut in half the Grape Tomatoes (8).
Step 3
Add tomatoes to skillet. Season with Salt and Pepper (to taste). Cook on medium-high for 5 minutes.
Step 4
Add Salmon Fillet (100 gram), cook on medium for 2-3 minutes.
Step 5
Add the Heavy Cream (150 milliliter), adjust with salt and pepper and let simmer on low for 2-3 min. Add the Fresh Parsley (1 tablespoon).
Step 6
Meanwhile, cook the Rotini Pasta (100 gram) based on packaging instructions.
Step 7
Add it to the skillet and saute it with the sauce on low-medium heat for 1-2 minutes.
Step 8
Transfer to a plate and garnish with parsley.

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Nutrition Per Serving
Calories
674
% Daily Value*
Fat
45.9 g
59%
Saturated Fat
21.2 g
106%
Trans Fat
0.0 g
--
Cholesterol
126.2 mg
42%
Carbohydrates
47.7 g
17%
Fiber
2.7 g
10%
Sugars
5.1 g
--
Protein
17.5 g
35%
Sodium
25.9 mg
1%
Vitamin D
--
--
Calcium
108.0 mg
8%
Iron
2.4 mg
13%
Potassium
96.8 mg
2%
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