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RECIPE

10 INGREDIENTS •4 STEPS •5min

Artichoke Balsamic and Basil Hummus

Name: Artichoke Balsamic and Basil Hummus
Total time: 300 s
Yield: 2
Ingredients: 15.5 ounce Canned Chickpeas; 4 ounce Marinated Artichokes; 1 clove Garlic; 2 teaspoon Lemon; 2 tablespoon Tahini; to taste Fresh Basil Leaf; to taste Salt; 1 1/2 teaspoon Balsamic Vinegar; to taste Parmesan Cheese; to taste Fresh Oregano

4.7

3 Ratings

Artichoke Balsamic & Basil Hummus is delicious, easy, and incredibly impressive in taste and originality. Impress both your guests and their tastebuds!

Artichoke Balsamic and Basil Hummus Recipe | SideChef

Artichoke Balsamic & Basil Hummus is delicious, easy, and incredibly impressive in taste and originality. Impress both your guests and their tastebuds!

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Food Galley Gab

Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.

http://foodgalleygab.com/

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Food Galley Gab

Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.

http://foodgalleygab.com/

5min

Total Time

$1.11

Cost Per Serving

Ingredients

Servings

US / METRIC

2 cups

Canned Chickpeas

3/4 cup

Marinated Artichokes

1 clove

Garlic

1/2 Tbsp

Lemons , juiced, freshly squeezed

2 Tbsp

Tahini

to taste

Fresh Basil Leaves

to taste

Salt

1/2 Tbsp

Balsamic Vinegar

to taste

Parmesan Cheese

to taste

Fresh Oregano

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Nutrition Per Serving

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CALORIES

392

FAT

19.0 g

PROTEIN

16.0 g

CARBS

40.1 g

Cooking Instructions

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Step 1

Place the Tahini (2 Tbsp) , Fresh Basil Leaves (to taste) , Salt (to taste) , 4 tablespoons of liquid from chickpea can, Garlic (1 clove) , and Marinated Artichokes (3/4 cup) in your mini food processor and puree.

Step 2

Add the Canned Chickpeas (2 cups) , Lemons (1/2 Tbsp) , Balsamic Vinegar (1/2 Tbsp) , and any more bean liquid you would like and puree.

Step 3

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4.7

3 Ratings

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Nutrition Per Serving

Calories

392

% Daily Value*

Fat

19.0 g

24%

Saturated Fat

2.6 g

13%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

40.1 g

15%

Fiber

12.6 g

45%

Sugars

1.4 g

Protein

16.0 g

32%

Sodium

832.7 mg

36%

Vitamin D

Calcium

127.6 mg

10%

Iron

4.0 mg

22%

Potassium

433.6 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Artichoke Balsamic and Basil Hummus

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