Pasta with Fennel and Sardines

8 INGREDIENTS • 8 STEPS • 15MINS

Pasta with Fennel and Sardines

Recipe

4.2

5 ratings

Easy, cheap and soooo tasty pasta recipe to whip up in no time. You can replace the sardines with tuna or salmon if you wish.

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Pasta with Fennel and Sardines

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Easy, cheap and soooo tasty pasta recipe to whip up in no time. You can replace the sardines with tuna or salmon if you wish.

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

15MINS

Total Time

$3.27

Cost Per Serving

Ingredients

Servings

2

us / metric

1 can
(3.75 oz)

Sardines in Extra-Virgin Olive Oil

2

1 tsp

Brown Sugar

2 Tbsp

Extra-Virgin Olive Oil

1

Lemon, zested

10.5 oz

Rotini Pasta

or Short Pasta

1 Tbsp

Fresh Parsley, chopped

1 handful

Nutrition Per Serving

VIEW ALL

Calories

663

Fat

16.5 g

Protein

18.8 g

Carbs

112.1 g

Love This Recipe?

Pasta with Fennel and Sardines

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking Instructions

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step 1

Boil Rotini Pasta (10.5 oz) according to package instruction.

step 2

Thinly slice Fennel Bulbs (2).

step 2 Thinly slice Fennel Bulbs (2).

step 3

In a skillet, heat up the Extra-Virgin Olive Oil (2 Tbsp), add the fennel, Brown Sugar (1 tsp) and cook on low until slightly caramelized and fennel is soft.

step 3 In a skillet, heat up the Extra-Virgin Olive Oil (2 Tbsp), add the fennel, Brown Sugar (1 tsp) and cook on low until slightly caramelized and fennel is soft.

step 4

Drain the oil, chop Sardines in Extra-Virgin Olive Oil (1 can).

step 4 Drain the oil, chop Sardines in Extra-Virgin Olive Oil (1 can).

step 5

Add the sardines to the skillet and cook for 1 minute. Add Lemon (1), stir and turn off the heat.

step 5 Add the sardines to the skillet and cook for 1 minute. Add Lemon (1), stir and turn off the heat.

step 6

Add Fresh Parsley (1 Tbsp).

step 7

Add pasta into the pan with a few tablespoons of the cooking water, stir.

step 7 Add pasta into the pan with a few tablespoons of the cooking water, stir.

step 8

Serve it up with some Pine Nuts (1 handful) on top!

step 8 Serve it up with some Pine Nuts (1 handful) on top!

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