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RECIPE
8 INGREDIENTS 8 STEPS 15min

Pasta with Fennel and Sardines

4.2
5 Ratings
Easy, cheap and soooo tasty pasta recipe to whip up in no time. You can replace the sardines with tuna or salmon if you wish.
Pasta with Fennel and Sardines Recipe | SideChef
Easy, cheap and soooo tasty pasta recipe to whip up in no time. You can replace the sardines with tuna or salmon if you wish.
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
15min
Total Time
$3.27
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 can
(3.75 oz)
Sardines in Extra-Virgin Olive Oil
1 tsp
Brown Sugar
2 Tbsp
Extra-Virgin Olive Oil
1
Lemon , zested
10.5 oz
Rotini Pasta
or Short Pasta
1 Tbsp
Fresh Parsley , chopped
1 handful
Pine Nuts
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
663
FAT
16.5 g
PROTEIN
18.8 g
CARBS
112.1 g

Cooking Instructions

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Step 1
Boil Rotini Pasta (10.5 oz) according to package instruction.
Step 2
Thinly slice Fennel Bulbs (2) .
Step 3
In a skillet, heat up the Extra-Virgin Olive Oil (2 Tbsp) , add the fennel, Brown Sugar (1 tsp) and cook on low until slightly caramelized and fennel is soft.
Step 4
Drain the oil, chop Sardines in Extra-Virgin Olive Oil (1 can) .
Step 5
Add the sardines to the skillet and cook for 1 minute. Add Lemon (1) , stir and turn off the heat.
Step 6
Add Fresh Parsley (1 Tbsp) .
Step 7
Add pasta into the pan with a few tablespoons of the cooking water, stir.
Step 8
Serve it up with some Pine Nuts (1 handful) on top!

Rate & Review

4.2
5 Ratings
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Nutrition Per Serving
Calories
663
% Daily Value*
Fat
16.5 g
21%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
112.1 g
41%
Fiber
5.4 g
19%
Sugars
7.6 g
--
Protein
18.8 g
38%
Sodium
0.6 mg
0%
Vitamin D
--
--
Calcium
1.9 mg
0%
Iron
4.8 mg
27%
Potassium
3.0 mg
0%
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