Pasta with Fennel and Sardines

Recipe

8 INGREDIENTS • 8 STEPS • 15MINS

Pasta with Fennel and Sardines

4.2

5 ratings

Easy, cheap and soooo tasty pasta recipe to whip up in no time. You can replace the sardines with tuna or salmon if you wish.

Pasta with Fennel and Sardines

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Easy, cheap and soooo tasty pasta recipe to whip up in no time. You can replace the sardines with tuna or salmon if you wish.

15MINS

Total Time

$3.27

Cost Per Serving

Ingredients

Servings

2

US / Metric

1 can
(3.75 oz)

Sardines in Extra-Virgin Olive Oil

2

1 tsp

Brown Sugar

2 Tbsp

Extra-Virgin Olive Oil

1

Lemon, zested

10.5 oz

Rotini Pasta

or Short Pasta

1 Tbsp

Fresh Parsley, chopped

1 handful

Nutrition Per Serving

VIEW ALL

Calories

663

Fat

16.5 g

Protein

18.8 g

Carbs

112.1 g

Pasta with Fennel and Sardines

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking InstructionsHide images

step 1

Boil Rotini Pasta (10.5 oz) according to package instruction.

step 2

Thinly slice Fennel Bulbs (2).

step 2 Thinly slice Fennel Bulbs (2).

step 3

In a skillet, heat up the Extra-Virgin Olive Oil (2 Tbsp), add the fennel, Brown Sugar (1 tsp) and cook on low until slightly caramelized and fennel is soft.

step 3 In a skillet, heat up the Extra-Virgin Olive Oil (2 Tbsp), add the fennel, Brown Sugar (1 tsp) and cook on low until slightly caramelized and fennel is soft.

step 4

Drain the oil, chop Sardines in Extra-Virgin Olive Oil (1 can).

step 4 Drain the oil, chop Sardines in Extra-Virgin Olive Oil (1 can).

step 5

Add the sardines to the skillet and cook for 1 minute. Add Lemon (1), stir and turn off the heat.

step 5 Add the sardines to the skillet and cook for 1 minute. Add Lemon (1), stir and turn off the heat.

step 6

Add Fresh Parsley (1 Tbsp).

step 7

Add pasta into the pan with a few tablespoons of the cooking water, stir.

step 7 Add pasta into the pan with a few tablespoons of the cooking water, stir.

step 8

Serve it up with some Pine Nuts (1 handful) on top!

step 8 Serve it up with some Pine Nuts (1 handful) on top!

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