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Pasta with Fennel and Sardines

8 INGREDIENTS • 8 STEPS • 15MINS

Pasta with Fennel and Sardines

Recipe
4.2
5 ratings
Easy, cheap and soooo tasty pasta recipe to whip up in no time. You can replace the sardines with tuna or salmon if you wish.
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Easy, cheap and soooo tasty pasta recipe to whip up in no time. You can replace the sardines with tuna or salmon if you wish.
15MINS
Total Time
$3.27
Cost Per Serving
Ingredients
Servings
2
us / metric
Sardines in Extra-Virgin Olive Oil
1 can
(3.75 oz)
Sardines in Extra-Virgin Olive Oil
Brown Sugar
1 tsp
Brown Sugar
Extra-Virgin Olive Oil
2 Tbsp
Extra-Virgin Olive Oil
Lemon
1
Lemon, zested
Rotini Pasta
10.5 oz
Rotini Pasta
or Short Pasta
Fresh Parsley
1 Tbsp
Fresh Parsley, chopped
Pine Nuts
1 handful
Nutrition Per Serving
VIEW ALL
Calories
663
Fat
16.5 g
Protein
18.8 g
Carbs
112.1 g
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Pasta with Fennel and Sardines
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Boil Rotini Pasta (10.5 oz) according to package instruction.
step 2
Thinly slice Fennel Bulbs (2).
step 2 Thinly slice Fennel Bulbs (2).
step 3
In a skillet, heat up the Extra-Virgin Olive Oil (2 Tbsp), add the fennel, Brown Sugar (1 tsp) and cook on low until slightly caramelized and fennel is soft.
step 3 In a skillet, heat up the Extra-Virgin Olive Oil (2 Tbsp), add the fennel, Brown Sugar (1 tsp) and cook on low until slightly caramelized and fennel is soft.
step 4
Drain the oil, chop Sardines in Extra-Virgin Olive Oil (1 can).
step 4 Drain the oil, chop Sardines in Extra-Virgin Olive Oil (1 can).
step 5
Add the sardines to the skillet and cook for 1 minute. Add Lemon (1), stir and turn off the heat.
step 5 Add the sardines to the skillet and cook for 1 minute. Add Lemon (1), stir and turn off the heat.
step 6
Add Fresh Parsley (1 Tbsp).
step 7
Add pasta into the pan with a few tablespoons of the cooking water, stir.
step 7 Add pasta into the pan with a few tablespoons of the cooking water, stir.
step 8
Serve it up with some Pine Nuts (1 handful) on top!
step 8 Serve it up with some Pine Nuts (1 handful) on top!
Tags
Dairy-Free
Lunch
Shellfish-Free
Dinner
Pasta
Italian
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