Easy, cheap and soooo tasty pasta recipe to whip up in no time. You can replace the sardines with tuna or salmon if you wish.
Total Time
15min
4.2
5 Ratings
Author: The Fit Mediterranean
Servings:
2
Ingredients
•
1
can
(3.75 oz)
Sardines in Extra-Virgin Olive Oil
•
2
Fennel Bulbs
•
1
tsp
Brown Sugar
•
2
Tbsp
Extra-Virgin Olive Oil
•
1
Lemon
, zested
•
10.5
oz
Rotini Pasta
or Short Pasta
•
1
Tbsp
Fresh Parsley
, chopped
•
1
handful
Pine Nuts
Cooking Instructions
1.
Boil Rotini Pasta (10.5 oz) according to package instruction.
2.
Thinly slice Fennel Bulbs (2).
3.
In a skillet, heat up the Extra-Virgin Olive Oil (2 Tbsp), add the fennel, Brown Sugar (1 tsp) and cook on low until slightly caramelized and fennel is soft.
4.
Drain the oil, chop Sardines in Extra-Virgin Olive Oil (1 can).
5.
Add the sardines to the skillet and cook for 1 minute. Add Lemon (1), stir and turn off the heat.
6.
Add Fresh Parsley (1 Tbsp).
7.
Add pasta into the pan with a few tablespoons of the cooking water, stir.
8.
Serve it up with some Pine Nuts (1 handful) on top!
Nutrition Per Serving
CALORIES
663
FAT
16.5 g
PROTEIN
18.8 g
CARBS
112.1 g
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