Beans & Legumes

Tofu Scramble Italian Style

15 INGREDIENTS • 7 STEPS • 30MINS

Tofu Scramble Italian Style

Recipe

5.0

2 ratings

Tofu Scramble Italian Style is an incredibly flavorful veggie dish. Enjoy for breakfast, lunch, or dinner! Healthy, easy, and vegan.

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Tofu Scramble Italian Style is an incredibly flavorful veggie dish. Enjoy for breakfast, lunch, or dinner! Healthy, easy, and vegan.

Food Galley Gab

Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.

http://foodgalleygab.com/

30MINS

Total Time

$1.62

Cost Per Serving

Ingredients

Servings

4

us / metric

14 oz

Firm Tofu

1

Small Yellow Onion, chopped

2 cloves

Garlic, diced

1

Vegetarian Sausage

1 Tbsp

4

Marinated Artichokes

3 Tbsp

Sun-Dried Tomatoes, chopped

1/4 can

White Beans

or Cannellini Beans

1/4 can

Chickpeas

to taste

to taste

Fresh Oregano

to taste

to taste

to taste

Ground Black Pepper

as needed

Nutrition Per Serving

VIEW ALL

Calories

277

Fat

11.6 g

Protein

21.3 g

Carbs

23.3 g

Love This Recipe?

Tofu Scramble Italian Style

Save

Food Galley Gab

Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.

http://foodgalleygab.com/

Cooking Instructions

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step 1

Heat the Olive Oil (as needed) in a pan and add Yellow Onion (1). Cook for 3 minutes. Add the Garlic (2 cloves) and stir for another minute.

step 1 Heat the Olive Oil (as needed) in a pan and add Yellow Onion (1). Cook for 3 minutes. Add the Garlic (2 cloves) and stir for another minute.

step 2

Take the Firm Tofu (14 oz) and squeeze it through your hands so it crumbles into the pan. Add Fresh Oregano (to taste), Fresh Basil (to taste), and a pinch of Salt (to taste) and Ground Black Pepper (to taste), Cook and occasionally stir for about 3-5 minutes.

step 2 Take the Firm Tofu (14 oz) and squeeze it through your hands so it crumbles into the pan. Add Fresh Oregano (to taste), Fresh Basil (to taste), and a pinch of Salt (to taste) and Ground Black Pepper (to taste), Cook and occasionally stir for about 3-5 minutes.

step 3

Add the Sun-Dried Tomatoes (3 Tbsp) and crumbled Vegetarian Sausage (1) and stir for a minute.

step 3 Add the Sun-Dried Tomatoes (3 Tbsp) and crumbled Vegetarian Sausage (1) and stir for a minute.

step 4

Add the Capers (1 Tbsp) and Marinated Artichokes (4) and stir for a minute.

step 4 Add the Capers (1 Tbsp) and Marinated Artichokes (4) and stir for a minute.

step 5

Add the White Beans (1/4 can), Chickpeas (1/4 can), any additional herbs, Salt (to taste), and Ground Black Pepper (to taste). Stir for a minute.

step 5 Add the White Beans (1/4 can), Chickpeas (1/4 can), any additional herbs, Salt (to taste), and Ground Black Pepper (to taste). Stir for a minute.

step 6

Add the Arugula (to taste) and stir in. Let scramble cook, occasionally stirring for 2-3 minutes.

step 6 Add the Arugula (to taste) and stir in. Let scramble cook, occasionally stirring for 2-3 minutes.

step 7

Serve and enjoy!

step 7 Serve and enjoy!

Tags

Beans & Legumes

Budget-Friendly

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