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RECIPE
15 INGREDIENTS 7 STEPS 30min

Tofu Scramble Italian Style

5.0
2 Ratings
Tofu Scramble Italian Style is an incredibly flavorful veggie dish. Enjoy for breakfast, lunch, or dinner! Healthy, easy, and vegan.
Tofu Scramble Italian Style Recipe | SideChef
Tofu Scramble Italian Style is an incredibly flavorful veggie dish. Enjoy for breakfast, lunch, or dinner! Healthy, easy, and vegan.
Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.
http://foodgalleygab.com/
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Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.
http://foodgalleygab.com/
30min
Total Time
$1.62
Cost Per Serving

Ingredients

Servings
4
US / METRIC
14 oz
Firm Tofu
1
Small Yellow Onion , chopped
2 cloves
Garlic , diced
1
Vegetarian Sausage
1 Tbsp
4
Marinated Artichokes
3 Tbsp
1/4 can
White Beans
or Cannellini Beans
1/4 can
Chickpeas
to taste
to taste
Fresh Oregano
to taste
to taste
as needed
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
277
FAT
11.6 g
PROTEIN
21.3 g
CARBS
23.3 g

Cooking Instructions

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Step 1
Heat the Olive Oil (as needed) in a pan and add Yellow Onion (1) . Cook for 3 minutes. Add the Garlic (2 cloves) and stir for another minute.
Step 2
Take the Firm Tofu (14 oz) and squeeze it through your hands so it crumbles into the pan. Add Fresh Oregano (to taste) , Fresh Basil (to taste) , and a pinch of Salt (to taste) and Ground Black Pepper (to taste) , Cook and occasionally stir for about 3-5 minutes.
Step 3
Add the Sun-Dried Tomatoes (3 Tbsp) and crumbled Vegetarian Sausage (1) and stir for a minute.
Step 4
Add the Capers (1 Tbsp) and Marinated Artichokes (4) and stir for a minute.
Step 5
Add the White Beans (1/4 can) , Chickpeas (1/4 can) , any additional herbs, Salt (to taste) , and Ground Black Pepper (to taste) . Stir for a minute.
Step 6
Add the Arugula (to taste) and stir in. Let scramble cook, occasionally stirring for 2-3 minutes.
Step 7
Serve and enjoy!

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Nutrition Per Serving
Calories
277
% Daily Value*
Fat
11.6 g
15%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
23.3 g
8%
Fiber
6.5 g
23%
Sugars
5.8 g
--
Protein
21.3 g
43%
Sodium
593.5 mg
26%
Vitamin D
--
--
Calcium
289.8 mg
22%
Iron
3.5 mg
19%
Potassium
134.7 mg
3%
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