Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
15 INGREDIENTS 7 STEPS 30min

Tofu Scramble Italian Style

5.0
2 Ratings
Tofu Scramble Italian Style is an incredibly flavorful veggie dish. Enjoy for breakfast, lunch, or dinner! Healthy, easy, and vegan.
Tofu Scramble Italian Style Recipe | SideChef
Tofu Scramble Italian Style is an incredibly flavorful veggie dish. Enjoy for breakfast, lunch, or dinner! Healthy, easy, and vegan.
Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.
http://foodgalleygab.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.
http://foodgalleygab.com/
30min
Total Time
$1.62
Cost Per Serving

Ingredients

Servings
4
US / METRIC
14 oz
Firm Tofu
1
Small Yellow Onion , chopped
2 cloves
Garlic , diced
1
Vegetarian Sausage
1 Tbsp
4
Marinated Artichokes
3 Tbsp
1/4 can
White Beans
or Cannellini Beans
1/4 can
Chickpeas
to taste
to taste
Fresh Oregano
to taste
to taste
as needed
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
277
FAT
11.6 g
PROTEIN
21.3 g
CARBS
23.3 g

Cooking Instructions

HIDE IMAGES
Step 1
Heat the Olive Oil (as needed) in a pan and add Yellow Onion (1) . Cook for 3 minutes. Add the Garlic (2 cloves) and stir for another minute.
Step 2
Take the Firm Tofu (14 oz) and squeeze it through your hands so it crumbles into the pan. Add Fresh Oregano (to taste) , Fresh Basil (to taste) , and a pinch of Salt (to taste) and Ground Black Pepper (to taste) , Cook and occasionally stir for about 3-5 minutes.
Step 3
Add the Sun-Dried Tomatoes (3 Tbsp) and crumbled Vegetarian Sausage (1) and stir for a minute.
Step 4
Add the Capers (1 Tbsp) and Marinated Artichokes (4) and stir for a minute.
Step 5
Add the White Beans (1/4 can) , Chickpeas (1/4 can) , any additional herbs, Salt (to taste) , and Ground Black Pepper (to taste) . Stir for a minute.
Step 6
Add the Arugula (to taste) and stir in. Let scramble cook, occasionally stirring for 2-3 minutes.
Step 7
Serve and enjoy!

Rate & Review

5.0
2 Ratings
Tap to Rate:
title
description
382 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
277
% Daily Value*
Fat
11.6 g
15%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
23.3 g
8%
Fiber
6.5 g
23%
Sugars
5.8 g
--
Protein
21.3 g
43%
Sodium
593.5 mg
26%
Vitamin D
--
--
Calcium
289.8 mg
22%
Iron
3.5 mg
19%
Potassium
134.7 mg
3%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from