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RECIPE
14 INGREDIENTS7 STEPS30MIN

Tofu Scramble Italian Style

5.0
2 Ratings

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Tofu Scramble Italian Style is an incredibly flavorful veggie dish. Enjoy for breakfast, lunch, or dinner! Healthy, easy, and vegan.
30MIN
Total Time

Food Galley Gab

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Ingredients

US / METRIC
Servings:
4
Serves 4
14 oz
Firm Tofu
1
Small  Yellow Onion , chopped
2 cloves
Garlic , diced
1
Vegetarian Sausage
1 Tbsp
4
Marinated Artichokes
3 Tbsp
1/4 can
White Beans
or Cannellini Beans
1/4 can
Chickpeas
to taste
to taste
Fresh Oregano
to taste
to taste
Salt and Pepper
to taste

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Nutrition Per Serving

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CALORIES
228
FAT
7.6 g
PROTEIN
20.1 g
CARBS
22.4 g

Cooking Instructions

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Step 1
Heat the Olive Oil (to taste) in pan and add Yellow Onion (1). Cook for 3 minutes. Add the Garlic (2 clove), and stir for another minute.
Step 2
Take the Firm Tofu (14 ounce) and squeeze it through your hands so it crumbles into the pan. Add Fresh Oregano (to taste), Fresh Basil (to taste), and a pinch of Salt and Pepper (to taste). Cook and occasionally stir for about 3-5 minutes.
Step 3
Add the Sun-Dried Tomatoes (3 tablespoon) and crumbled Vegetarian Sausage (1) and stir for a minute.
Step 4
Add the Capers (1 tablespoon) and Marinated Artichokes (4) and stir for a minute.
Step 5
Add the White Beans (1/4 can), Chickpeas (1/4 can), any additional herbs, and Salt and Pepper (to taste). Stir for a minute.
Step 6
Add the Arugula (to taste) and stir in. Let scramble cook, occasionally stirring for 2-3 minutes.
Step 7
Serve and enjoy!

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Nutrition Per Serving
Calories
228
% Daily Value*
Fat
7.6 g
10%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
22.4 g
8%
Fiber
5.2 g
19%
Sugars
7.1 g
--
Protein
20.1 g
40%
Sodium
370.9 mg
16%
Vitamin D
--
--
Calcium
286.7 mg
22%
Iron
3.1 mg
17%
Potassium
141.4 mg
3%
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