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Recipes
Tofu Scramble Italian Style
Recipe

15 INGREDIENTS • 7 STEPS • 30MINS

Tofu Scramble Italian Style

5
2 ratings
Tofu Scramble Italian Style is an incredibly flavorful veggie dish. Enjoy for breakfast, lunch, or dinner! Healthy, easy, and vegan.
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Food Galley Gab
Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.
http://foodgalleygab.com/
Tofu Scramble Italian Style is an incredibly flavorful veggie dish. Enjoy for breakfast, lunch, or dinner! Healthy, easy, and vegan.
30MINS
Total Time
$1.62
Cost Per Serving
Ingredients
Servings
4
US / Metric
Firm Tofu
14 oz
Firm Tofu
Yellow Onion
1
Yellow Onion, chopped, Small
Garlic
2 cloves
Garlic, diced
Vegetarian Sausage
1
Vegetarian Sausage
Capers
1 Tbsp
Marinated Artichokes
4
Marinated Artichokes
Sun-Dried Tomatoes
3 Tbsp
White Beans
1/4 can
White Beans
or Cannellini Beans
Chickpeas
1/4 can
Chickpeas
Arugula
to taste
Fresh Oregano
to taste
Fresh Oregano
Fresh Basil
to taste
Salt
to taste
Olive Oil
as needed
Nutrition Per Serving
VIEW ALL
Calories
277
Fat
11.6 g
Protein
21.3 g
Carbs
23.3 g
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Tofu Scramble Italian Style
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Food Galley Gab
Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.
http://foodgalleygab.com/
Cooking InstructionsHide images
step 1
Heat the Olive Oil (as needed) in a pan and add Yellow Onion (1). Cook for 3 minutes. Add the Garlic (2 cloves) and stir for another minute.
step 1 Heat the Olive Oil (as needed) in a pan and add Yellow Onion (1). Cook for 3 minutes. Add the Garlic (2 cloves) and stir for another minute.
step 2
Take the Firm Tofu (14 oz) and squeeze it through your hands so it crumbles into the pan. Add Fresh Oregano (to taste), Fresh Basil (to taste), and a pinch of Salt (to taste) and Ground Black Pepper (to taste), Cook and occasionally stir for about 3-5 minutes.
step 2 Take the Firm Tofu (14 oz) and squeeze it through your hands so it crumbles into the pan. Add Fresh Oregano (to taste), Fresh Basil (to taste), and a pinch of Salt (to taste) and Ground Black Pepper (to taste), Cook and occasionally stir for about 3-5 minutes.
step 3
Add the Sun-Dried Tomatoes (3 Tbsp) and crumbled Vegetarian Sausage (1) and stir for a minute.
step 3 Add the Sun-Dried Tomatoes (3 Tbsp) and crumbled Vegetarian Sausage (1) and stir for a minute.
step 4
Add the Capers (1 Tbsp) and Marinated Artichokes (4) and stir for a minute.
step 4 Add the Capers (1 Tbsp) and Marinated Artichokes (4) and stir for a minute.
step 5
Add the White Beans (1/4 can), Chickpeas (1/4 can), any additional herbs, Salt (to taste), and Ground Black Pepper (to taste). Stir for a minute.
step 5 Add the White Beans (1/4 can), Chickpeas (1/4 can), any additional herbs, Salt (to taste), and Ground Black Pepper (to taste). Stir for a minute.
step 6
Add the Arugula (to taste) and stir in. Let scramble cook, occasionally stirring for 2-3 minutes.
step 6 Add the Arugula (to taste) and stir in. Let scramble cook, occasionally stirring for 2-3 minutes.
step 7
Serve and enjoy!
step 7 Serve and enjoy!
Tags
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Dairy-Free
American
Budget-Friendly
Gluten-Free
Healthy
Shellfish-Free
Vegan
Vegetarian
Quick & Easy
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